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Updated: July 19, 2025
Most of the food is used for fuel but the amount of fuel required to heat a baby that is kept warm within the mother's body is almost negligible. One of the first and most important requisites for having healthy children is to avoid the eating-for-two fallacy. Most people overeat, anyway, and there should be no encouragement in this line. The results of overeating are many and serious.
An irrelevant New York person, after meeting Mr. Port at several of the serious dinnerparties peculiar to Philadelphia, had described him as the animated skeleton; and had supplemented this discourteous remark with the still more discourteous observation that as a feature of a feast the Egyptian article was to be preferred because it did not overeat itself, and did keep its mouth shut.
However, a normal person does not need to coax food down by using great variety. Those who mix their foods this way invariably overeat. Besides, the various starches require different periods for digestion. Rice is more easily disposed of than bread. Each new item stimulates the desire for more food.
Warrington actually asked Miss Gandish to dance, making woeful blunders, however, in the quadrille, while Clive, with something like one of his old smiles on his face, took out Miss Zoe Gandish, her sister. We made Gandish overeat and overdrink himself in the supper-room, and Clive cheered him by ordering a full length of Mrs. Clive Newcome from his distinguished pencil.
A lonely bachelor needs some one to er take care of his servants for him, to see they don't overeat themselves too often; or er strain themselves spring-cleaning out of season or " "But you got a wife t' do all that for you. I guess Hermy'll know how to manage." "Hermione!" said Ravenslee, starting, "wife? Am I really married?" "Sure!
You know, Miss Vance, those new fellows have their regular stages. They never know what to do with their money, but they find out that people buy pictures, at one point. They shut your things up in their houses where nobody comes, and after a while they overeat themselves they don't know what, else to do and die of apoplexy, and leave your pictures to a gallery, and then they see the light.
Another function of the succulent vegetables is to take up space in the stomach. Many like to eat until they feel comfortably full, but if they indulge in concentrated foods to this extent they overeat. The succulent vegetables have the merit of taking up much space without furnishing very much nourishment and they should, therefore, be used as space-fillers.
During all this time statesmen have insisted that there is no good reason why Germany and England should not be on good terms; gentlemen of various trades and professions from both countries, speaking halting English or embarrassed German, as the case may be, cross each other's boundaries, comment upon the beauties of the respective countries, and overeat themselves in ponderous endeavors to appear cordial and appreciative.
Eaten in this way there is not such tendency to overeat as when sugar is used. Children especially eat more of these foods than is good for them if they are allowed to take them with sweets. Porridge is more diluted than the mushes and hence the danger of overeating is not so great. Boiled rice: The best way to cook it is in a double boiler or a fireless cooker. Every grain should be tender.
Because the sugar has so much of the life and so many of the necessary salts removed in its refinement it is a good food only when taken in small quantities. Nature demands of us that we do not get too refined in our habits, for excessive refinement is followed by decay. It is easy to overcome the tendency to overeat of sugar.
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