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Medical men warn new comers, and for years we had read their warnings, against the 'exhaustion of the physical powers of the body from over-exertion. They prescribe gentle constitutionals to men whose hours must do the work of days.
It was in 1841 that the ever-beloved Swedish Nightingale, then twenty-one years old, sought him in Paris, with a voice worn from over-exertion and lack of proper management. In ten months she had gained all that master could teach her in tone production, blending of the registers and breath-control. Jenny Lind was to Sweden what Ole Bull was to Norway, the inspirer of noble achievement.
That over-exertion of the intellect in youth does a man harm, is a true though not a very fruitful proposition; but knowledge does not destroy decisiveness: it only turns it from the decisiveness of a bull into the decisiveness of a man. Which nations do the great works? The educated nations, or Mexico and Spain?
Faint from over-exertion, she lifted her tray from her head, and placing it upon a door-step, sat down to rest. As she sat thus, a lady came up, and paused at the door of the house, as if about to enter. "You look tired, my good woman," she said kindly. "This is a very hot day for such hard work as yours. How do you sell your strawberries?"
"Yes; there he was at last, running at a break-neck speed down the steep and rocky bank to the beach, while the doctor was distinctly seen high overhead on the regular path, coming very quickly too. Indeed, though he had taken the longest road, and did not seem to hasten like Alfred, he was only a few minutes behind him, and showed no signs of heat and over-exertion.
But young Wilk, contrary to his custom to look for quarrels when drunk, this time limited his anger to threats against Cztan, and ran around Macko so assiduously as though he were to obtain Jagienka from Macko the following morning. Toward midnight he fainted from over-exertion, and after they revived him, he fell asleep like a log.
Angelina Weld never again appeared in public. An accident soon after her marriage caused an injury of such a nature that her nervous system was permanently impaired, and she was ever after obliged to avoid all excitement or over-exertion.
Without over-exertion, the singer can practise the exercises given above twenty times a day, in periods of ten to fifteen minutes each, and will soon appreciate the advantage of the muscular strengthening they give. They make the voice fresh, not weary, as doubtless many will suppose. What, then, can be expected of an untrained organ? Nothing!
It would have done no good to have brought you here when I could not have enjoyed your company, and there were enough friends here to ensure everything being properly adjusted. Anne, contrary to a natural weakness of temper, is quite quiet and resigned to her distress, but has been visited by many fainting fits, the effect, I am told, of weakness, over-exertion, and distress of mind.
But at the epoch of womanhood, precisely when the constitution should be acquiring robust strength, her perils begin; she then needs not merely to be allured to exertion, but to be protected against over-exertion; experience shows that she cannot be turned loose, cannot be safely left with boyish freedom to take her fill of running, rowing, riding, swimming, skating, because life-long injury may be the penalty of a single excess.
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