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Updated: August 7, 2024
It contained rolls of soft white linen to be used for bandages in case of need; adhesive plaster, also in small rolls; and a few common remedies such as camphor, arnica, and the like, intended for ailments boys may invite when overeating, or partaking too freely of green apples. "Here it is," he remarked, holding up a small bottle.
Whether they are right or wrong, they make the same mistakes that the orthodox prescribers do, that is, they advocate overeating. Medical textbooks prescribe a too abundant supply of starch and meat in particular. The vegetarians prescribe a superabundance of starch.
With 30 million Americans in this category, it has become one of the nation's chief health problems, and it is the predisposing factor in many other diseases such as heart trouble, diabetes, hypertension and atherosclerosis. The plain truth is that you eat too much. We know today that overeating for some is an emotional problem, stemming from feelings of rejection and insecurity.
He ever insisted that where one man dies from drinking too much, ten die from overeating. Children should eat four times a day, grown-ups twice, was his rule. The foolish fashions and all luxury he abhorred. He himself in his most famous years lived so plainly that some said he was miserly, and his clothes were sometimes almost shabby.
The various spices and sauces irritate the digestive organs and create a craving for an excessive amount of food. The food should be changed as little as possible because such denatured foods as white flour, polished rice, pasteurized milk, and many of the canned fruits and vegetables are so lacking in the natural salts that they do not satisfy one's desire for organic salts. Overeating results.
XXXV. They report of Timotheus, a famous man at Athens, and the head of the city, that having supped with Plato, and being extremely delighted with his entertainment, on seeing him the next day, he said, "Your suppers are not only agreeable while I partake of them, but the next day also." Besides, the understanding is impaired when we are full with overeating and drinking.
"One minute he vows to walk until he reaches the skeleton stage, and the next he threatens to kick over all his vows by overeating." "I didn't say anything about overeating," retorted Hippy. "I merely stated that there are times when I feel the pangs of hunger." "Stop squabbling," said Jessica, "and let's lay some plans." "Where shall we lay them?" innocently asked Hippy.
"Don't you think," he quavered, "that we'd better wait a few days until I'm a bit smaller? I'm afraid I've been overeating lately and I might get stuck in a hole. And of course that would be awkward." "Ha, ha!" Grumpy Weasel actually laughed. But it was not what any one could call a hearty, wholesome, cheerful sort of laugh. On the contrary, it sounded very cruel and gloating. "Hoo, hoo!"
I know both from personal experience and from the experience of others that seasoning is not necessary. Instead of giving the foods better flavor, they taste inferior. A little salt will harm no one, but the constant use of much seasoning leads to irritation of the digestive organs and to overeating. Salt taken in excess also helps to bring on premature aging.
If people would masticate their starchy foods thoroughly it would greatly reduce the danger of overeating. It is common to eat bread three times a day and in addition to take potatoes once or twice a day. Those who consume so much starch carry into the system more food than can be used and more of the mineral salts than can be excreted.
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