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Updated: June 4, 2025
After a few months on the program one ninety year old man, an independent-minded Oregonian farmer, reported that he began awakening with an erection every morning; unfortunately, his 89 year old cranky and somewhat estranged wife, who would not take vitamins, did not appreciate this youthfulness.
If you regularly use the acid form of vitamin C powder, which is the cheapest, be sure to use a straw and dissolve it in water or juice so that the acid does not dissolve the enamel on your teeth over time. And this is as good a point as any to mention that just like broccoli is not broccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemical and pharmaceutical companies.
Recall the basic equation of health: Health = Nutrition / Calories. Exercise permits a person to eat somewhat more while not gaining weight. If the food is nutrient rich, the body has a chance to extract more vitamins, more minerals, more amino acids. The person who remains slender by rigidly reducing their food intake to near starvation levels may lack vital, health-building nutrition.
To help rebuild poorly functioning organs, I sometimes use a specialized group of food supplements called protomorphogens. These are not readily available to the general public and perhaps should not be casually purchasable like vitamins, because, as with many prescription drugs, supervision is usually necessary for their successful use.
Eventually, these dedicated and high-toned people break down and die like everyone else. Will they do so later on life extending vitamins than they would have otherwise? I couldn't know because I can't know how long they might have lived without supplementation and since they refuse to admit the vitamins do them any good, they won't pay for them.
Today there are numerous people who routinely take prescription medicines meant to cure a disease they do not have and plan to take those medicines for the rest of their long, long life. These drugs being patented, the tariff gets a lot steeper compared to taking vitamins.
"I don't know what the flowery phrases are all about, but the symbols refer to common proteins, lipins, carbohydrates, vitamins, and biomins," he said. "What is this, a game?" "All right, Mannion," I said. I was trying to hold back the excitement. "Ask them if they have fresh sources of these substances aboard." The reply was quick; they did.
In this utopian vision, the average healthy productive life span would approach a century, entirely without using food supplements or vitamins. In this world doctors would have next to no work other than repairing traumatic injuries, because everyone would be healthy. But this is not the way it is.
To water fast the very obese down to normal weight can take months but to make this possible, rather diverse and concentrated nutrition containing few calories must be given. It is possible to fast even a very slim a person for quite a bit longer than a month when their body is receiving easily assimilable vitamins and minerals and small amounts of sugars or other simple carbohydrates.
This is also highly enervating. Thus to remain healthy we may need nutrition at levels far higher than might be possible through eating food; even ideal food might not contain enough vitamins to sustain us against the strains and stresses of this century. And think about Dr. Pottenger's cats.
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