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Updated: June 4, 2025
Until they get a little sense, vitamin supplements help to counteract their inevitable and unpreventable use of recreational foods. Vitamins are the cheapest long life and health insurance plan now available. Parents are generally very surprised at the thought that even their children need nutritional supplements; very few healthy children receive them.
Spring grass, growing in the most intense sunlight of the year contains very high levels of chlorophyll and vitamins. Cows eating this grass put high levels of vitamins A and D into their cream, evidenced by the orange color of vitamin A. By July, natural butter has degraded to medium-yellow in color. By August, it is pale yellow.
Their great grandparents had a high likelihood of enjoying decent nutrition and a healthful life-style. Unfortunately, most of my patients like the idea of taking vitamins too much for their own good.
If you are one of those people that just hate taking vitamins, and you were for some reason willing to take only one, vitamin C would be your best choice. Vitamin C would be the clear winner because it helps enormously with any infection and in invaluable in tissue healing and rebuilding collagen.
However, any technique that encourages a body to produce more of this hormone would be of great interest to life extensionists. The body only produces growth hormone at certain times and only when certain nutrients are present in the blood. Gerontologists call these nutrients "precursors." The precursors are two essential amino acids, argenine and ornithine and certain vitamins such as C and B6.
Without it we would starve, though eating plenty of proteins, carbo-hydrates, fats, salts and water. Nothing will sustain life if the vitamins are absent from the diet. Goat's milk contains these important substances in greater abundance than any other animal food.
Vegetables, especially leafy vegetables, are far more critical in this respect than most ripe fruits. All, however, deteriorate much like radioactive material; they have a sort of half-life. The mineral content is stable, but in respect to the vitamins and enzymes and other complex organic components, each time period or "half life" results in the loss of half the nutrition.
When a non-sweet fruit is eaten such as an apple, it should be eaten with some almonds or other nut or seed that slows the absorption of fruit sugar. Hypoglycemics can improve their condition with vitamins and food supplements. See the next chapter. Allergies to foods and environmental irritants are frequently triggered by low blood sugar.
Apparently everything was going well, because the only reaction was the expected injection of vitamins and glucose. "I can't say I'm feeling wonderful yet," Brion answered, levering himself higher on the pillows. "But every day it's a bit better steady progress." "I hope so, because we have about two weeks before we get to Dis. Do you think you'll be back in shape by that time?"
Unfortunately, ignorance of the degraded nature of industrial food seems to extend to otherwise admirable natural healing methods such as Macrobiotics and homeopathy because these disciplines also downplay any need for food supplementation. Vitamins For Young Persons And Children
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