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Updated: May 22, 2025
Control yourself! Break a long fast on diluted non-sweet fruit juice such as grapefruit juice, sipped a teaspoon at a time, no more than eight ounces at a time no oftener than every 2 or 3 hours. The second day you eat, add small quantities of fresh juicy fruit to the same amount of juice you took the day before no oftener than every 3 hours.
Worse, during illness most available vital force is already redirected into healing; it is not available for digestion. If you have an acute illness, and you stop all food intake except for pure water and herb teas, and perhaps some vegetable broth, or dilute non-sweet juice, you have relieved your body of an immense effort. Instead of digesting, the body goes to work on catching up on healing.
When a non-sweet fruit is eaten such as an apple, it should be eaten with some almonds or other nut or seed that slows the absorption of fruit sugar. Hypoglycemics can improve their condition with vitamins and food supplements. See the next chapter. Allergies to foods and environmental irritants are frequently triggered by low blood sugar.
Eating as little as possible can mean only water and herb teas, only vegetable broth, only vegetable juice or non-sweet fruit juice, even only cleansing raw foods. If you eat more than this you have not relieved your system of enough digestive effort.
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