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Updated: May 4, 2025
"Well, I don't see much room for groceries," said Davy, as he climbed in. "We've got to have pickles and beans, and plenty of vitamins and calories to balance the ration. Really, before starting, I should have consulted Admiral Byrd on outfitting a polar expedition. Aren't we to stock up on food here or somewhere?"
People prefer taking vitamins because they seem like the allopaths' pills, taking pills demands little or no responsibility for change. The least popular prescription I can write is a monodiet of water for several weeks or a month. Yet this is my most powerful medicine.
Sleep was a fitful, dream-haunted thing. Food was now mostly a kind of gruel, rich in starches, proteins, fats and vitamins each meal differently flavored, up to the number of ten flavors, in a manufacturer's attempt to mask the sameness. Add water to a powder heat and eat. The spaceman's usual diet, while afield...
My point is that there is a big difference between preventing a gross vitamin deficiency disease, and using vitamins to create optimum functioning. Any sick person or anyone with a health complaint needs to improve their overall functioning in any way that won't be harmful over the long term. Vitamin therapy can be an amazingly effective adjunct to dietary reform and detoxification.
However, raw yeast is a marvelous source of B vitamins and proteins and can make someone feel very energetic if they know how to use it. The secret is to eat live yeast very first thing in the morning on an empty stomach and then, not eat anything at all for about two hours, giving the stomach acids and enzymes time to kill the yeasts and digest them before adding sugars from another meal.
Cholesterol only becomes a problem because of deranged body chemistry due to the kind of overall malnutrition Americans usually experience on their junk food diets. But high quality butter is almost unobtainable. First of all, it has to be raw, made from unpasteurized cream. Second, butter can contain very high levels of fat-soluble vitamins, but doesn't have to.
That doesn't mean we'll be going on short rations; there are plenty of concentrates and vitamins aboard. But it does mean we're going to be suffering from deficiencies in our diet. "We didn't come out here on a pleasure cruise; we're on a mission that leaves no room for failure. This is just one more fact for us to face. Now let's get on with the job."
The female body knows from trillenia of instinctual experience that adequate nutrition from the current food supply during pregnancy can not always be assured, so the female body stores up very large quantities of minerals and vitamins and enzymes against that very possibility. When forming a fetus these reserves are drawn down and depleted.
Or, luckily, the vitamin or vitamins they take may have been just what was needed, raising their body's vital force and accelerating the body's ability to solve its problem.
I do know that I would be very reluctant to buy my vitamins at a discount department store or supermarket; when experimenting with new suppliers I have at times been severely disappointed. Co-enzyme Q-10. This substance is normally manufactured in the human body and is also found in minuscule amounts in almost every cell on Earth. For that reason it is also called "ubiquinone."
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