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Updated: May 4, 2025
The best I can say about Organic food these days is that it probably is no less nutritious than chemically-grown food while at least it is free of pesticide residues. The Poor Start For this reason it makes sense to take vitamins and food supplements, to be discussed in the next chapter.
I've seen them lose their teeth because of fruit's low mineral content, high sugar level and constant fruit acids in their mouths. There's the Adelle Davis school, people eating whole grains, handfuls of vitamins, lots of dairy and brewers yeast and wheat germ, and even raw liver. Then there's the Organic school.
Some of the earlier natural hygienists were opposed to using vitamins. However, these doctors lived in an era when the food supply was better, when mass human degeneration had not proceeded as far as it has today. From their perspective, it was possible to obtain all the nutrition one needed from food.
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