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Updated: June 4, 2025
After overcoming the inward GREED for food, a SATYAGRAHI must continue to follow a rational vegetarian diet with all necessary vitamins, minerals, calories, and so forth. By inward and outward wisdom in regard to eating, the SATYAGRAHI'S sexual fluid is easily turned into vital energy for the whole body." The Mahatma and I compared our knowledge of good meat-substitutes.
And like her mother, Elsie had been taking vitamins for many years. A medical doctor diagnosed Elsie as having endometriosis, meaning, the lining of her uterus had migrated to the fallopian tubes, where it continued to bleed regularly into the abdominal cavity, following the same hormonal cycle as the endometritial tissue that lines the uterus.
All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level. Bernard Jensen, Tissue Cleansing Through Bowel Management. All maladies are due to the lack of certain food principles, such as mineral salts or vitamins, or to the absence of the normal defenses of the body, such as the natural protective flora.
In the life extension approach, vitamins and vitamin-like substances are used as a therapy against the aging process itself. Will it work? Will they live longer? It is impossible to say with full scientific rigor? To know if life extension works, we would have to first determine "live longer than what?"
Any commercial formulation within 25 percent of these figures plus or minus would probably be fine as long as the vitamins in the pills were of high quality. Vitamins For An Older Healthy Person Someone who is beyond 35 to 40 years of age should still feel good almost all of the time. That is how life should be. But enjoying well-being does not mean that no dietary supplementation is called for.
Those who are interested are referred to the Bibliography. Vitamins and Other Food Supplements From The Hygienic Dictionary Vitamins.
During the early part of this century, at the same era vitamins and other basic aspects of nutrition were being discovered, a few farsighted medical explorers sought out these hard-to-reach places with their legendarily healthy peoples to see what caused the legendary well-being they'd heard of. Enough evidence was collected and analyzed to derive some very valid principles.
There exists an enormous body of data about vitamins; books and magazine articles are always touting some new product or explaining the uses of an old one. If you want to know more about using ordinary vitamins you'll find leads in the bibliography to guide your reading.
Of all the tools at my disposal that help people heal, last in the race comes supplements. One of the best aspects of using vitamins as though they were healing agents is that food supplements almost never have harmful side effects, even when they are taken in what might seem enormous overdoses.
The AMA medical model has conditioned people to swallow something for every little discomfort, and taking a pill is also by far the easiest thing to do because a pill requires no life-style changes, nor self-discipline, nor personal responsibility. But vitamins are much more frugal than drugs. Compared to prescriptions, even the most exotic life extension supplements are much less expensive.
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