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On the other hand, fat people would have a far harder time walking out of the wilderness. And extensive fat deposits are merely fuel and do not contain extensive nutritional reserves. An obese person fasting without significant nutritional supplementation would begin starving long before they became really skinny.
Those of us who consider ourselves healthy, including young people, are not really healthy, and at the very least would benefit from nutritional supplementation. In fact the odds against most people receiving adequate vitamin and mineral nutrition without supplements are very poor as demonstrated by the following chart. Problem Nutrients in America
Zoology as a systematic branch of knowledge represents crude, scattered facts of our ordinary acquaintance with animals after they have been subjected to careful examination, to deliberate supplementation, and to arrangement to bring out connections which assist observation, memory, and further inquiry. Instead of furnishing a starting point for learning, they mark out a consummation.
Accomplishment of this end demands not only adequate administrative provision of school facilities, and such supplementation of family resources as will enable youth to take advantage of them, but also such modification of traditional ideals of culture, traditional subjects of study and traditional methods of teaching and discipline as will retain all the youth under educational influences until they are equipped to be masters of their own economic and social careers.
Pure absolute water fasting while not taking any vitamins or other nutritional supplementation has a very limited maximum duration, perhaps 45 days. The key concept here is nutritional reserves. Body fat is stored, surplus energy fuel. But energy alone cannot keep a body going. It needs much more than fuel to rebuild and repair and maintain its systems.
For medical education, I have recommended legislation authorizing grants-in-aid to public and nonprofit institutions. The existing sources of support for medical schools require supplementation to sustain the expansion that is needed. Hospitals, sanitation works, and additional facilities at medical schools will be required for an adequate national health program.
Any commercial formulation within 25 percent of these figures plus or minus would probably be fine as long as the vitamins in the pills were of high quality. Vitamins For An Older Healthy Person Someone who is beyond 35 to 40 years of age should still feel good almost all of the time. That is how life should be. But enjoying well-being does not mean that no dietary supplementation is called for.
But legislation alone is not adequate to meet the situation; the underlying cause is the insufficient payment of adult workers, which practically necessitates supplementation by what the children can add to the family income. This is one illustration of the way in which all our social problems are tangled together so that it is impossible fully to solve any one without solving the others.
Unfortunately, ignorance of the degraded nature of industrial food seems to extend to otherwise admirable natural healing methods such as Macrobiotics and homeopathy because these disciplines also downplay any need for food supplementation. Vitamins For Young Persons And Children
Even to understand such a picture demands such an enormous amount of unconscious mental supplementation that it is natural to find the aesthetic centre of gravity in that element. The first conditions of the work, that is, determine its trend and aim.
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