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The body will heal as much as it can in the allotted time, but if a dangerous illness has not been fully remedied by the first intense fast, a raw food diet must be followed for three to six months until weight has been regained, nutritional reserves have been rebuilt and it is safe to undertake another extended fast.

During my early 20s I had even recovered from a breast cancer by sheer will power. As my body changed and adapted itself to it's new purpose I began visiting the libraries and voraciously read everything obtainable under the topic of nutrition all the texts, current magazines, nutritional journals, and health newsletters. My childhood habit of self-directed study paid off.

Capillary blood pressure must lie between the arterial blood pressure and the venous blood pressure. It must be closely associated with the nutritional processes like secretion or inflammation; beyond this we know little about it. The association of increased blood pressure with glaucoma seems to be generally an indirect one through vascular lesions and disturbances of nutrition.

In Jake's case, his body's nutritional reserves had already become sadly depleted due to poor absorption over such an extended period, so I could not fast him on water.

During a time of water fasting, sustaining the body's entire energy and nutritional needs from reserves and fat does require a small effort, but far less effort than eating. I would guess a fasting body used about five percent of its normal daily energy budget on nutritional concerns rather than the 33 percent it needs to process new food.

Lard and the vegetable fats and oils, like nut or vegetable margarine and cottonseed-oil, do not contain this substance, but if there is sufficient milk in the diet, there will be plenty of this "fat-soluble vitamine." In all other respects the fats are alike from a nutritional standpoint. One fat can replace another without harm.

Almost all of us are overfed but undernourished. I have already explained that one particular head of broccoli does not necessarily equal another head of broccoli; the nutritional composition of apparently identical foods can be highly variable.

All these theories are simple. Trotter maintains that in man there are four instincts and no more: self-preservative, reproductive nutritional, and herd instincts. The peculiarity of the herd instinct is that it does not itself have definite motor expression, but serves to intensify and direct the other instincts.

Digestion means chemically changing the foods we eat into substances that can pass into the blood stream and circulate through the body where nutrition is used for bodily functions. Our bodies use nutritional substances for fuel, for repair and rebuilding, and to conduct an incredibly complex biochemistry.

On the other hand, fat people would have a far harder time walking out of the wilderness. And extensive fat deposits are merely fuel and do not contain extensive nutritional reserves. An obese person fasting without significant nutritional supplementation would begin starving long before they became really skinny.