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Appropriately new agey and spiritual, Macrobiotics teaches the way to perfect health is to eat like a Japanese whole foods vegetarian the endless staple being brown rice, some cooked vegetables and seaweeds, meanwhile balancing the "yin" and "yang" of the foods. And Macrobiotics works great for a lot of people. But not all people.
Unfortunately, ignorance of the degraded nature of industrial food seems to extend to otherwise admirable natural healing methods such as Macrobiotics and homeopathy because these disciplines also downplay any need for food supplementation. Vitamins For Young Persons And Children
This diet also works and really helps some people, but not as well as Macrobiotics in my opinion because obsessed with protein, Clark's diet contains too many hard-to-digest soy products and makes poor food combinations from the point of digestive capacity. Then there are the raw fooders. This diet works and really helps a lot of people.
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