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Updated: May 4, 2025
This approach is much easier because essentially, it involves gobbling nutritional supplements by the handfuls without requiring self-discipline, though it can get quite expensive. I'll have more to say about this approach in the next chapter, which is about vitamins. In this book I can't explain all the aspects of prolongation of life through conscious life-style choice.
Any sick adult should begin a life extension vitamin program unless they are highly allergic to so many things already that they can not tolerate many kinds of vitamins as well. In addition to the life extension program, vitamin C should be taken by the chronically ill at a dose from 10 to 25 grams daily, depending on the severity of the condition.
You continue this program for the rest of your life along with moderate daily exercise and high but reasonable dosages of vitamins, minerals, and also take a few exotic food supplements. The supplement program is not particularly expensive nor extreme, Walford's supplement program is more moderate than the life extension program I recommend for all middle-aged and older people.
She also received a daily full body massage with particular attention to the hand and knees, stimulating the circulation to the area and speeding the removal of wastes. Every night her hands and knees were wrapped in warm castor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case.
Knowing what I do about toxemia's effects I doubt vitamins can allow us to totally ignore what we eat, though supplements can certainly help. More than degraded nutritional content of food prompts a thinking person to use food supplements. Our bodies and spirits are constantly assaulted and insulted by modern life in ways our genetics never intended us to deal with.
In fact, some medical gerontologists theorize that by using vitamins it might be possible to restore human life span to its genetically programmed 115 years without doing anything else about increasing nutrition from our degraded foods or paying much attention to dietary indiscretions.
The point of all this is that some actual vitamin manufacturers produce very high quality products and others shortcut. It is beyond the scope of this book to be a manual for going into the vitamin business. However, there are big differences in how effective vitamins with the same chemical name are and the differences hinge on who actually brewed them up.
This compromise was fine with me, and the incident allowed me to maintain the authority I needed to bully him into co-operating with the program: taking his vitamins, and sticking to his fast until he finally reached 200 pounds.
The broadcast was highly successful. It began with a four-minute commercial in which the evils of faulty elimination were discussed with infinite delicacy, and it was clearly proved to an audience waiting to look beyond the stars that only Greshham's Intestinal Emollient allowed the body to make full use of vitamins, proteins, and the very newest enzymatic foundation-substances which everybody needed for really perfect health.
When they are grown on extremely fertile soil, some greens develop 20 or more percent completely digestible balanced protein with ideal ratios of all the essential amino acids, lots of vitamins, tons of minerals, all sorts of enzymes and other nutritional elements and very few calories.
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