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Updated: June 6, 2025
Such conduct leads to peace of mind, effectiveness, happiness and health. The tendency to become too enthusiastic about a dietary regime that has brought personal benefit is to be avoided, for it brings unnecessary odium upon the important subject of food reform.
But the more he saw of his race the more he marvelled at the omnipresent ability, being tempted at times to allow truth to the view that Judaism was a successful sociological experiment, the moral and physical training of a chosen race whose very dietary had been religiously regulated.
Their dietary choices were pretty much restricted to those foods that were well adapted and productive in their region. Some places grew rye, others wheat, others millet, others rice. Some places supported cows, others goats, others had few on no domesticated animals. Some places produced a lot of fruits and vegetables. Others, did not.
One of the subjects allied to the matter of dietary on which she felt deeply was the question of reading at meals. She was of the opinion that the strain on the eye, coinciding with the strain on the digestion, could not fail to give the latter the short end of the contest; and it was a rule at her table that the morning paper should not even be glanced at till the conclusion of the meal.
So far as the medicinal or drug method of fat reduction is concerned, any fat man or woman who takes drugs to reduce flesh, or to help, deserves all that he or she will get and that will be plenty. There's no need of saying anything further on that subject. Then there remains the dietary method the old familiar friend, diet.
Josiah Oldfield points out to us, that "horticulture ... would employ an enormously greater amount of labour than does stock-raising, and so tend to afford a counter current to the present downward drift, and to congested labour centres." Mr. Oldfield urges also that "all elements for perfect nutrition in assimilable forms are found in a proper vegetarian dietary."
And, save for participation in the simple and wholesome dietary of the place and in certain magnificent chants, Bindon spent all his time in meditation upon the theme of Elizabeth, and the extreme purification his soul had undergone since he first saw her, and whether he would be able to get a dispensation to marry her from the experienced and sympathetic Father in spite of the approaching "sin" of her divorce; and then ... Bindon would lean against a pillar of the quadrangle and lapse into reveries on the superiority of virtuous love to any other form of indulgence.
The walls were whitewashed, and hanging against them were a pair of printed cards, which on examination I found to be the dietary scale and the rules and regulations. The floor was black and shiny. It was probably concreted, and I discovered the next day that it was blackleaded and polished. Finally I detected an iron ring in each wall, facing each other, about two feet from the ground.
The constantly increasing stress of my domestic affairs, superimposed upon steady sedentary work in which the quest for new ideas was a continuous preoccupation, and combined with the effects of an irregular and indifferent dietary and lack of air and exercise, had reduced me physically to a low ebb.
He brought Frank through his first troubles, and that at first ingratiated her; he was equally successful with the early dietary of Augusta and Beatrice; but, as his success was obtained in direct opposition to the Courcy Castle nursery principles, this hardly did much in his favour.
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