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Persons who interlarded their conversation with the unmeaning phrase "you know" were often astonished by the blunt interruption that he did NOT know; and when he was entreated at parties or receptions to break through his dietary rules, and for courtesy's sake to accept some delicacy, he would always refuse with the reply that he had "no genius for seeming."
Our dietary, though somewhat monotonous, was quite wholesome. We lacked other vegetables, but grew potatoes, pumpkins, and melons in plenty. Fresh fish we ate most days, and butcher's meat perhaps twice or thrice a week.
I am saddened when my clients tell me they can't afford supplements. When their MD prescribes a medicine that costs many times more they never have trouble finding the money. I am also saddened that people are so willing to take supplements, because I can usually do a lot more to genuinely help their bodies heal with dietary modification and detoxification.
After bacon soup would follow the obligatory plate of haricots. Why did Ovid, so prodigal of detail, neglect to mention a dish so appropriate to the occasion? The reply is the same as before: because he did not know of it. In vain have I recapitulated all that my reading has taught me concerning the rustic dietary of ancient times; I can recollect no mention of the haricot.
But those unfortunates on poor soils or with unwise cultural life-styles tended to be short-lived, diseased, small, weak, have bad teeth, and etc. The lesson here is that Homo Sapiens can adapt to many different dietaries, but like any other animal, the one thing we can't adapt to is a dietary deficient in nutrition. So here's another "statistic" to reconsider.
Any stock not used should be emptied out of the stock pot, and boiled up afresh each day. The recipes following are intended to be used as substitutes for meat, fish, etc. I say "at a pinch" because if the nuts, cereals and pulses were ruled out of the dietary, it would, for most people, be deficient in fat and proteid.
Are children doomed to a monotonous dietary, or a dietary that is deficient in nutritiveness? Their ultimate physical power, and their efficiency as men and women, will inevitably be more or less diminished by it. They are certain to fall below that measure of health and strength to which they would else have attained.
The thoughts and emotions of the spirit impinge on a body as powerfully or more powerfully than all the vitamins, dietary reform or protomorphogens I can provide. The mind, and the spirit behind that mind, can make a body sick or can prevent it from getting well or staying well despite everything I do. Unethical Illness I see a lot of spiritually-induced physical illness in my practice.
He was, I said, in the very midst of the turmoil yet unaffected by it. But that was not so in some respects. Bodily, as we have seen, the storm bore hardly upon him, since rabbit-bones and fish-tails can hardly be looked upon as a nutritious or inviting dietary. But mentally and spiritually the mighty elemental upheaval was wholly crushing and uplifting.
In spite of such apparent "toughness," the mountaineers are not a notably healthy people. The man who exposes himself wantonly year after year must pay the piper. Sooner or later he "adopts a rheumatiz," and the adoption lasts till he dies. So also in dietary matters.
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