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Updated: July 19, 2025
Those who eat but few varieties of plain food at a meal are not sorely tempted to overeat. But when one savory dish is served after another it takes much will power to be moderate. People generally have had more than sufficient before the last course is served.
Read the magazines advocating vegetarianism and note their menus, giving numerous cereals, tubers, peas, beans, lentils, as well as other vegetables, for the same meal. It is as easy to overeat of nuts and protein in leguminous vegetables as it is to overeat of meat. Starch poisoning is as bad as meat poisoning and the results are equally fatal.
"No," said her new friend softly, almost absently, "it didn't do any good to trephine but it might have done a lot of harm. I'd like to see the back of your uncle's neck. I ain't in any hurry to get to that banquet at Atlanta a man can always overeat and make himself sick, without going so far to do it."
Those who overeat of starch or partake of much alcohol cultivate irritable stomachs, which object to the bracing fruit juices. For the sake of a change fruits may be cooked. The more plainly they are cooked the better. Always use sugar in moderation, no matter whether the fruit is to be stewed or baked. To stew fruit, clean and if necessary peel. Stew in sufficient water until tender.
I shall be at meeting tomorrow." "Glad to hear it, that's right good you ain't been out for so long. And we want to have a rousing time, too." "Only we're afraid he has a fever instead of being so well," said Prudence. "He hasn't eaten a thing all day." "Well, he never did overeat himself, that I knew of," said the Bishop. "Not eating ain't any sign with him. Now it would be with me.
"Don't let him eat too much, mind," said the voice from the landing, anxiously. Mr. Wragg said that he would be careful, and addressing Mr. Gale implored him not to overeat himself. The young man stared at him offensively, and, pretty certain now of the true state of affairs, thought only of escape. "I feel better," he said, slowly. "I think I will go home."
"I've been going there regularly for some time. I find that the eggs are bigger than any I can find in the woods." "It's no wonder he's getting fat," Jasper Jay murmured as he gazed at Major Monkey. "You'll have to stop eating so much," Mr. Crow told the Major solemnly. "Aunt Polly Woodchuck says that the reason you throw so many stones is because you overeat and feel in too high spirits."
And now, home, lads, and see to it that you don't overeat to-night, and go to bed at a reasonable hour. That's all from me, and I feel that my work is well done!" The afternoon had worn away while they strained and labored, trying for the last time some of the plays by means of which they hoped to carry the ball into Clifford territory during the coming game.
Grandma's loving hospitality was shown in the minutest details of that elaborate feast; for she had remembered the favorite dishes of each one of her three sons and each found himself confronted with the delight of his childhood. When under the maternal eye in bygone days, he was not allowed to overeat; but now each was left to his own discretion to satisfy the most ample appetite.
His hair and skin were as brown as each other, which was saying a good deal; his eyes were gray; his teeth white and strong; and he had the healthy look of a man who lives in the open, bathes a good deal and does not overeat. "Late as usual," remarked Mrs. Van Zandt, pessimistically, as she set the coffee down beside him.
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