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Updated: June 3, 2025
The carbohydrates include the starches and sugars that are used and eaten in so many forms, and these contain the three elements mentioned, the hydrogen and oxygen contained in them being in the proportion that produces water.
But protein should never be combined with starches. The most popular North American snacks and meals always have a starch/protein combination, for example: meat and potatoes, hamburger in a bun, hot dog with bun, burrito with meat or cheese, meat sandwiches, etc.
However, a normal person does not need to coax food down by using great variety. Those who mix their foods this way invariably overeat. Besides, the various starches require different periods for digestion. Rice is more easily disposed of than bread. Each new item stimulates the desire for more food.
One of the chief weaknesses of the starches is that they burn up too fast, so that you get hungry again much more quickly after a meal made entirely upon starchy foods, like bread, crackers, potatoes, or rice, than you do after one which has contained some meat, particularly fat, which burns and digests more slowly. How Starch is Changed into Sugar.
All the food-stuffs are necessary in one way or another to the preservation of perfect health, but proteids, together with a certain proportion of water and inorganic salts, are absolutely necessary for the bare maintenance of animal life that is, for the formation and preservation of living protoplasm. Starches and Sugars.
This is a large and important group of foods, and embraces a remarkable number of different kinds of diet. Vegetable foods include the cereals, garden vegetables, the fruits, and other less important articles. These foods supply a certain quantity of albumen and fat, but their chief use is to furnish starches, sugars, acids, and salts.
Bananas contain so much sugar that it is not necessary to eat bread or other starches with them. Those with normal taste will not spoil good bananas by adding sugar and cream. When well masticated the flavor is excellent and can not be improved by using dressings. Be sure that the children have learned to masticate well before giving bananas, and then give only ripe ones.
Starches should be eaten with vegetables, which means that a well combined meal would include a grain such as rice, millet, buckwheat, amaranth, quinoa, corn, wheat, rye, oats, spelt, potatoes, or starchy winter squash combined with raw or cooked vegetables. Protein foods such as meat, eggs, beans, lentils, tofu, split peas, should be combined with vegetables, raw or cooked.
The union of oxygen with fats, carbohydrates and proteins in the body results in slow combustion, which produces heat and energy. Our chief supply of oxygen comes directly from the air, but this is supplemented by the intake in food and water. Carbon is the chief producer of energy within the body, being the principal constituent of starches, sugars and fats.
Therefore all the starches which we eat bread, biscuit, potato, etc. have to be acted upon by the ferments of our saliva and our pancreatic juice, and turned into sugar, called glucose, which can be easily poured into the blood and carried wherever it is needed, all over the body.
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