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Updated: May 3, 2025
Sleep was a fitful, dream-haunted thing. Food was now mostly a kind of gruel, rich in starches, proteins, fats and vitamins each meal differently flavored, up to the number of ten flavors, in a manufacturer's attempt to mask the sameness. Add water to a powder heat and eat. The spaceman's usual diet, while afield...
This means all condiments, and at times even salt. Sugar should be greatly reduced, and starches greatly reduced, but he must have some. In other words, he should not be cut down to a diabetic diet. No more liquid should be taken with the meals than is essential to swallow the food. Water should be taken between meals.
Also he was going to find what an "eel pie" was, and he had a dozen Dickensonian dishes that he proposed to explore, dishes whose very names would make a wooden Indian's mouth water. But when he got there the cupboard was bare. England was going on rations. Fats were scarce, sugars were rare, starches were controlled by the food board. And who could make a currant tart without these?
He lives in a very ordinary dwelling-house, and it is even stated that his vrouw starches and irons his dress-shirts, but this may only be surmise. At all events he does not allow these trifles to worry him, his renowned diplomacy being directed chiefly to the management of his cosmopolitan children, who are apt occasionally to wax troublesome and exceed the bounds of caution.
As we learned in chapter II, the starches can be digested only after they are turned into sugars in the body. If you put salt with sugar or starch, although it will mix perfectly and give its taste to the mixture, neither the salt nor the starch nor the sugar will have changed at all, but will remain exactly as it was in the first place, except for being mixed with the other substances.
As sure as I equip myself with a tray and silver in a napkin and become one of the long procession, I lose all sense of proportion, and come out at the end with two desserts, or a preponderance of starches or with too much bread for my butter, and a surprising bill. Those who are cafeteria wise can choose a good meal for 28 cents or 33 cents at the most.
Lunch: Stewed prunes and milk or cottage cheese. Supper: Whole wheat toast and milk. These are merely hints. Where one juicy fruit is suggested, another may be substituted. In place of the succulent vegetables named, others may be used. Any of the starches may be selected in place of the ones given. However, no mistake will be made in using the whole wheat products as the starch mainstay.
Fat is more abundant in animal than in vegetable food. Castor oil and cotton-seed oil are fats from vegetables. The fat of the cow is called suet or tallow, while the fat of the hog is known as lard. Butter is the fat collected from milk. Cream and eggs contain much fat. When persons eat too much of the sugars, starches, or fats, the body may store them up as fat.
If the digestion of starchy foods is impaired, the body is less able to extract the energy contained in our foods, while far worse from the point of view of the genesis of diseases, undigested starches pass through the stomach and into the gut where they ferment and thereby create an additional toxic burden for the liver to process. And fermenting starches also create gas.
II. Starches and Sugars, or Carbohydrates. III. Fats and Oils. IV. Inorganic or Mineral Foods, Water, Salt. Proteids; or Nitrogenous Foods. The proteids, frequently spoken of as the nitrogenous foods, are rich in one or more of the following organic substances: albumen, casein, fibrin, gelatine, myosin, gluten, and legumin.
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