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No one has suggested or implied that it should be used exclusively for all emotional problems. You may read a newspaper article warning about the "dangers" of hypnosis. It may tell of a person who rid himself of one symptom and developed another in its place. You usually get a grossly distorted picture of what happened, with many aspects of the case not included.

This crooning, with its element of soothing monotony, it is interesting to note is distinctly hypnotic in its effect, for the sleep of hypnosis is definitely induced by monotonous stimulation of any of the senses. The rocking and crooning on the part of the mother are quite akin, though unconsciously so, to the approved scientific methods.

You might readily have a serious accident, if left to yourself." Grace looked at him with a smile which scarcely concealed her agitation. "I hope I caused no trouble," she said. "It is a frightful affliction. I trust you will be able to do something for me." "Don't worry, my dear young lady. We shall cure you beyond a doubt. I think, however, that it will be necessary to employ hypnosis.

And so, in my view, you are doing two things when you talk to the subject; you are giving him helpful suggestions, but you are also keeping him awake and hyperacute so that these suggestions will sink in. Practical Applications of Self-Hypnosis With hypnosis on the march, there is practically no limit to its uses in the field of medicine, and new applications are being discovered every day.

There was a queer boiling of ideas in my mind; ideas difficult to clothe with words, and composed of I know not what farrago of occultism, mysticism, and Oriental magic; but at last I managed to simmer them down to a timid question: "I know it sounds foolish, but wouldn't it be possible, Godfrey, to explain all this by hypnosis, or occult influence, or something of that sort?"

Let us explore some interesting aspects of hypnosis with a view toward helping you if you are having difficulty responding the way you desire. I have had the following paradoxical situation happen many times. A subject calls my office, requesting to be conditioned for self-hypnosis. He further requests that he be allowed to bring along a member of his family or a friend for the hypnotic session.

I add this case to demonstrate that hypnosis is not the only open way of treatment in such cases and that the variations must always be adjusted to the special conditions. The case gains importance by the fact that the patient was himself a physician well trained in mental observation. The patient is a highly educated physician of middle age.

It should not be necessary to add, however, that some of these uses should remain as they are in the hands of professionals with years of experience in the area. One of the themes of this book has been that laymen should use hypnosis discriminately and intelligently. No responsible therapist would ever recommend masking or removing a symptom which was indicative of organic disease.

Here are suggestions you can use: "As I count to three, I shall try to open my eyes, but I shall be unable to do so because I feel so relaxed. It will just take too much effort to open my eyes until I reach the count of five or tell myself to awaken. One ... My eyes are closed, and I am in a very deep state of hypnosis. Two ... My eyelids are stuck tightly together.

Mesmer, an 18th century physician, believed that hypnosis occurred as a result of "vital fluids" drawn from a magnet or lodestone and which drew their unique qualities from the sun, moon and stars. Charcot, as well as Pierre Janet and others, was convinced that hypnosis was a form of hysteria and that only hysterics could be hypnotized.