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Updated: May 10, 2025
They were not flabby Heaven forbid! but they were not the superb muscles that they had been. All last year he had attended the Gymnasium religiously once a week, just to keep in form. This year his wife was having a bad time, and it wasn't fair to leave her too much by herself. Instead of going to the Polytechnic he practised with his dumb-bells in the back bedroom.
Heady went scraping along a row of single sticks and wooden dumb-bells, making a noise like the rattle of a board along a picket fence. Then he tumbled in a heap, with the Palatine man on top of him. As the Palatine man got up, he dislodged a number of Indian clubs, which fairly pelted the prostrate Heady. This foul gave the Palatines another free throw, and made the score a tie.
He took up a pair of dumb-bells, and had some exercise with them, to keep his arms and chest in good condition. He looked at himself in the mirror: no, he did not seem to have smoked inordinately; nevertheless, he made sundry solemn vows about those insidious cigarettes. Then he began to open the envelopes.
His daily meals consisted of every delicacy in season: a marble bath was ever at his service; a billiard-room and dumb-bells always ready; and his old friends, the most eminent physician and the most celebrated practitioner in Hubbabub, called upon him daily to feel his pulse and look at his tongue.
But, it is said, if you use dumb-bells weighing only two pounds, you must work an hour to obtain the exercise which the heavy ones would furnish in five minutes. I need not inform those who have practised the new series with the light dumb-bells that this objection is made in ignorance. If you simply "put up" the light implement, it is true; but if you use it as in the new system, it is not true.
Mechanico-therapeutics, the purpose and service of each chief kind of apparatus and exercise, the value of work on stall bars with chest weights, of chinning, use of the quarter-staff, somersaults, rings, clubs, dumb-bells, work with straight and flexed knees on machinery, etc., will be taught.
Man notices only the muscular contractions involved, thinks he can improve upon Nature, and invents absurdities like dumb-bells. It is the nervous system by which we human beings live. Our voluntary muscles are agents of the will, agents of purpose; and while strength is a trifle, skill is always everything.
One night one of them struck my partner, and I jumped in between and told them I did all the fighting for both; and at it we went, and the result was I did him up; for I always kept myself in good condition by using dumb-bells and taking other exercise. When I was twenty-five years old, I did not think there was a man in the world that could whip me in a bar-room or on the street.
In our attempts to correct stooping shoulders, one good series of exercises is found in thrusting the dumb-bells directly upwards. While performing this the positions must be varied. A few illustrations are offered. As effective means by which to call into vigorous play neck, shoulders, back, hips, arms, and legs, I submit the following exercises.
The white-enameled weighing scales, the sweet oils, the flexible fingers of her masseur, the dumb-bells, the cabinet, salt-water, needle-spray, and vapor baths saw to that. Her skin, unlike Marion Wheeler's, was unfreckled, and as heavily and tropically white as a magnolia leaf, and, of course, she reddened her lips, and the moonlike pallor came out more than ever.
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