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Updated: May 28, 2025
In other words, we could not build a modern house from one kind of material only and we really need at least four to carry out even a simple plan. In a similar fashion, diet is constructed from fuel material, body-building material and body-regulating material. No diet is perfect in which these are not all represented. Now, foods are like sections of houses.
From what do we get body-building foods? In what is starch found? How much water does the body need? Where have people been made sick by using bad water? How can we prevent sickness from bad water? What harm does overeating do? What can you say of beer as a food? =Meats.= Beef is the best of all meat for food. Nearly one fifth of it can be used to repair the worn-out parts of the body.
They had done more in a week than in two years, and were really beginning to know each other. She did not forget his promise to sample Eustace Miles, and asked him as soon as she could secure Tibby as his chaperon. He came, and partook of body-building dishes with humility. Next morning the Schlegels left for Swanage. They had not succeeded in finding a new home.
For herself her platter was an abominable mess of cheese and protein-powder and apples and salad-oil, while round her, like saucers of specimen seeds were ranged little piles of nuts and pine-branches, which supplied body-building material, and which she weighed out with scrupulous accuracy, in accordance with the directions of the "Uric Acid Monthly."
The potato, as truly as bread, may be called a 'staff of life. Men have lived in health upon it for many months without any other food save oleomargarine. Its protein, though small in amount, is most efficient in body-building, its salts are varied in kind and liberal in amount, and it furnishes a large amount of very easily digested fuel besides.
=Body-building Foods.= A person with all the sugar, molasses, starch, butter, and lard he could eat would starve to death in a few weeks because none of these foods would help to build up the dying parts of the body. A large amount of body builder is found in lean meat, eggs, milk, peas, beans, corn meal, and bread. Bread and milk is a good food to make the body grow.
Gradually the motor-car firms came in, turning their body-building departments to plane and fuselage construction, which enabled them to turn out the complete planes engined and ready for the field.
With all this body-building, he was in reality only covering himself the thicker. If a man does this sort of thing for a woman's eye, he can only attract a creature of blood and iron whose ideal is a policeman a very popular ideal.... For two or three days he would work terrifically, then, his weight besetting, he would placate himself with long tissue-feeding sports.
The most pronounced in this way, perhaps, have been the great leaders in medical science in Austria, Germany and France. Some of the points made against the use of alcohol were that it interferes with digestion by rendering insoluble the active principle of the gastric juice, and especially by preventing the solution of body-building foods.
In one of them, a pamphlet written by a Hindu who had been partly educated at Oxford, and whom I had personally known when I was an undergraduate, there was a course of will-exercises, much as in certain books on body-building there are courses of physical exercises.
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