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Updated: June 28, 2025
The subconscious mind is, nevertheless, always subject to suggestions and impressions that are conveyed to it by the conscious or sense mind; and here lies the great fact, the one all-important fact for us so far as desirable or undesirable, so far as healthy or unhealthy, so far as normal or aging body-building is concerned.
In one gallon of milk there is about one teacupful of pure fat, nearly the same amount of sugar, one teacupful of body-building food needed to make muscle and blood. There is also some lime and other mineral matter to make the bones of the young grow strong. The remaining seven pints are water.
Mutton, the meat of sheep, is almost as good for food as beef. Veal and pork also contain much body-building matter, but the stomach must work hard to prepare them for use. Fish is an excellent food, but it has only little more than one half as much flesh-building matter as good beef. Poultry is a healthful food, especially for the weak and sick, but it is more expensive than the other meats.
They had done more in a week than in two years, and were really beginning to know each other. She did not forget his promise to sample Eustace Miles, and asked him as soon as she could secure Tibby as his chaperon. He came, and partook of body-building dishes with humility. Next morning the Schlegels left for Swanage. They had not succeeded in finding a new home.
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