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Updated: June 7, 2025
Sometimes the milk is so carelessly handled that it becomes poisonous and at other times the fruit is tainted, but generally bad combinations and overeating are the factors that cause trouble when the fruit and milk combination is blamed. Buttermilk and clabbered milk are more easily digested by many than is the fresh milk. In Europe sour milk is a more common food than in this country.
They paint pictures for the commercial men, write books for them, sing songs for them, act plays for them, and dose them with various drugs when their bodies have grown gross or dyspeptic from overeating and lack of exercise.
Make a habit of drinking at least a glass of water before breakfast, cleaning the teeth and rinsing the mouth before swallowing any, and then take what water the body asks for during the rest of the day. Taking too much water is not as injurious as overeating, but waterlogging the body has a weakening effect.
It is the fact that my nervous system gets more and more tired without any adequate relief. The feeling of complete restedness, so far as my brain is concerned, is one I almost never experience. When I do wake up with my head clear and light my heart sings for joy. My effectiveness is impaired by weariness and overeating, through a false effort at recuperation.
If the blood is poisoned through overeating and faulty food combinations, or with scrofulous, venereal or psoriatic poisons, the tonsils are called upon, along with other organs, to eliminate these morbid taints. Is it any wonder that frequently they become inflamed and subject to decay?
Overeating is so universal from the general ignorance of practical physiology that few stomachs have a time for a full clearing with the needed rest before the time of another filling arrives. It is therefore a matter of sheer necessity not only to attain and maintain the utmost possible cheer of soul, but it is also a necessity to have cheer in other souls with whom relations are intimate.
Before another year rolls around Hazelton and I may have been scalped and burned by the Apaches, and you fellows may have died at West Point, from nervous prostration brought on by overeating and lack of exercise. So let's be good friends during the little time that we may have together." "When you get time," put in Dick dryly, "you might as well tell us when you reached Gridley."
Great variety leads to overeating. A healthy human body is composed of the following compounds, in about the proportions given: Water, 60 to 65 per cent. Mineral matter, 5 to 6 per cent. Protein, 18 to 20 per cent. Carbohydrates, 1 per cent. Fat, 10 per cent. This is perhaps excessive. These substances are very complex and well distributed throughout the body.
Instead of growing old gracefully, in possession of our senses and faculties, we die prematurely or go into physical and mental decay. Bleary eyes, pettiness, childishness and lost mental faculties are no part of nature's plan for advanced years. Those manifestations result from man's improvement on nature! From birth to death we are victims of this terrible ogre of overeating.
Most of the food is used for fuel but the amount of fuel required to heat a baby that is kept warm within the mother's body is almost negligible. One of the first and most important requisites for having healthy children is to avoid the eating-for-two fallacy. Most people overeat, anyway, and there should be no encouragement in this line. The results of overeating are many and serious.
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