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Updated: June 7, 2025
The most frequent cause of hypertension today is the strenuousness of life, the next most frequent cause being the toxins circulating in the blood from overeating, overdrinking, overuse of tobacco and the overuse of caffein in the form of coffee, tea or caffein drinks.
She grew stout, too, and unwieldy, and her skin coarsened from lack of care and overeating. And in her children's ears she continually dinned a hatred of farm life and farming. "You can get away from it," she counselled her daughter, Minnie. "Don't you be a rube like your pa," she cautioned John, the older boy. And they profited by her advice.
Unless, of course, after fasting, one's lifestyle involves much very hard physical labor or exercise. I've had a few obese fasters become quite angry with me for this reason; they hoped to get thin through fasting and after the fast, to resume overeating with complete irresponsibility as before, without weight gain.
Fletcher thanks for calling our attention to the subject forcibly. Thorough mastication partially checks overeating. Our foods have to be finely divided and subdivided or they can not be thoroughly acted upon by the digestive juices. The stomach is well muscled and churns the food about, helping to comminute it, but it can not take the place of the teeth. All foods should be thoroughly masticated.
Stealing a penny is not committing a murder; overeating does not break the law of chastity; how, then, is it possible to break all laws by breaking any single one of them?" There is, however, a deeper meaning to this seeming paradox which makes it scientifically true. Self-Control, the Whole Law Obedience to all laws on all planes of being depends primarily on self-control.
Very soon she began to gain enough to see for herself that she had been keeping herself ill with overeating, and it was not many days before she did not want a second helping. Nervous appetites are not uncommon even among women who consider themselves pretty well.
Chronic nephritis is often a coincident disease, but the causes of the arteriosclerosis and the nephritis are generally the same. Alcohol, except as a part of overeating and as a disturber of the digestion, is perhaps not a direct cause of arteriosclerosis, as alcohol is a vasodilator.
All this has taken much time to tell about, it has not done much toward filling up that tin box. The latter divides into two classes: for your men and for yourself. The men will suffer from certain well defined troubles: "tumbo," or overeating; diarrhaea, bronchial colds, fever and various small injuries.
There is a saying that there are no bald men in the poorhouse. Even if this were true, it would not be very consoling, for the bald heads on the street cleaning forces are numerous. Overeating also causes premature aging because if results in fermentation in the alimentary tract.
By combining properly much of the harmful effect of overeating can be overcome. I class as fruitarians those who eat only cereals, fruits and nuts. This may not be a correct definition, but after reading much literature on dietetics it is the best I can do. Their combinations should present no difficulties.
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