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This condition is alleviated by eliminating animal proteins from the diet and taking digestive aids such as pancreatin pills with meals to assist in the digestion of vegetable proteins. Food Combining And "Healthfood Junkfood." This brings us to a topic I call healthfood junkfood.
Sometimes the bread rose well and was spongy after baking like I wanted it to be. Sometimes it kneaded stickily and ended up flat and crumbly like a cake. Since I had done everything the same way except that I may have bought my wheat berries from different healthfood stores, I began to investigate the subject of wheat quality.
If the wheat flour had flowed directly from the grinder into an airtight sack and from there directly to the freezer, if it had been flash frozen and kept extremely cold, it might have a storage life of some months. Of course that was not the case. Maybe you're lucky and your healthfood store is one of the very few that has its own small-scale flour mill and grinds daily. Probably not.
Gluten is a protein and gluten comprises most of the protein in bread wheat; the protein content and the gluten content are almost identical. Try this. Ask your healthfood store buyer or owner what the protein content is of the hard red wheat seeds they're selling. You'll almost certainly get a puzzled look and your answer will almost certainly be, "we have Organic and conventional."
A year's supply costs about $20. Lecithin is a highly tonic and inexpensive food supplement that is underutilized by many people even though it is easily obtainable in healthfood stores. It is an emulsifier, breaking fats down into small separate particles, keeping blood cholesterol emulsified to prevent arterial deposits.
Whole wheat bread has been called the staff of life. In ages past, healthy cultures have made bread the predominant staple in their diet. Does that mean you can just go to the bakery and buy whole grain bread, or go to the healthfood store and buy organically grown whole wheat flour, bake your own, and be as healthy as the ancients? Sorry, the answer is almost certainly no.
'And it is no put on by his friends; all his friends are long dead; Woody knows no one at all in 2123 and had better prepare himself to start a new life. Woody still insists it is a put on. "I had a healthfood store," he says, "and all my friends ate brown rice. They can't be dead!" And my perfectly nourished daughter couldn't have developed cavities! But she did.
These foods may well represent an improvement over the average American diet, but they still are not healthy foods, and should never be used in a diet for a sick person. Nor are they worthy of a person attempting to maximize health. The problem with healthfood junkfoods is not their major ingredients, but how they were combined and processed and adulterated.
She was a Mormon; generally members of the LDS Church eat a healthier diet than most Americans, but her's included far too much of what I call "healthfood junkfood," in the form of whole grain cakes and cookies, lots of granola made with lots of honey, oil, and dried fruit, lots of honey heaped atop heavily buttered whole grain bread.
Alice supported all the right causes, did good works, was active in a Unitarian church and bought all her food at the healthfood store and made sure it was organically grown. But in spite of Alice's righteous living, her existence was a treadmill of constant, minor complaints.
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