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Updated: June 28, 2025
By this time his jangled nerves were "toning down." He became conscious of great weariness. He stretched out on his leafy bed, and with his head pillowed on his arm, luxuriously sucked in the drugging smoke. When he opened his eyes the sun was beating down into his face. He had slept far into the morning. He stood up to stare around.
The special exercises for the spine which I have recommended for years have the general effect not only of maintaining the proper alignment of the vertebrae and thus promoting the health and welfare of the central nervous system, but also of strongly stimulating the nervous system, and thus toning up the entire bodily organism.
As the grace and suggestiveness of all objects are enhanced by a fall of snow, forest, fence, hive, shed, knoll, rock, tree, all being laid under the same white enchantment, so time has wrought in softening and toning down this old religious architecture, and bringing it into harmony with nature.
Exercise and the eagerness with which wonders are sought out and admired may account in part for present elation and balmy succeeding sleep, but the vital functions seem, if my own sensations are typical, to receive also a general toning up. Twice a month at least a man should spend an afternoon on a coral reef for the betterment of body and brain. On the face of it this is counsel of perfection.
Lander pathetically called Clementina to witness when her pain had been so far quelled that she could talk of her seizure. He found her greatly weakened by it the next day, and he sat looking thoughtfully at her before he said that she needed toning up. She caught at the notion. "Yes, yes! That's what I need, docta! Toning up! That's what I need."
I could easily have left in the flourishes and tinsel phrases which excite the enthusiasm of those whose taste is not of a very elevated kind, that is to say, of the majority. I spent a year in toning down the style of the Vie de Jésus, as I thought that such a subject could not be treated too soberly or too simply. And we know how fond the masses are of declamation.
Venus, the beautiful "flag-star of heaven," is just toning her brilliancy into harmony with the pale light which creeps slowly up from the eastern horizon, and some wakeful crow in the pine-thicket gives an answering caw to the goblin laugh of the barred owl in the cypress, as we leap our horses into a field of sedge and cheer on the dogs to their work.
The tidal changes are carefully watched, and it is not an unusual occurrence to hear the solemn gun booming through the air as a warning to the inhabitants to block and barricade their cellars and kitchens against the rush of waters. It is Sunday morning, and the most beautiful melody of bells I ever heard is toning through the air.
And a Catholic who thinks that because a Protestant friend can accompany him to Catholic services, he too should return the compliment and accompany his friend to Protestant worship, has a faith that needs immediate toning up to the standard of Catholicity; he is in ignorance of the first principles of his religion and belief.
Its feasibility is well proved by the history of the village improvement society. There are two hundred such societies in Massachusetts alone, and the whole movement is organized nationally in the American Civic Federation. Their object is the toning up of the community by various methods that have proved practicable.
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