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Updated: May 11, 2025
For the most part, the laws of learning apply to self-hypnosis as with anything else that one would want to learn. It can be a relatively simple procedure, or it can be very perplexing. The answer lies not so much with the hypnotist as with the subject. One question that arises is: "If I'm under hypnosis, how can I give myself suggestions?"
Aren't they once again really talking about the subconscious mind? The quickest way to the subconscious is through self-hypnosis. In this self-hypnotic state, you are able to consciously direct suggestions to your subconscious mind. How to Arouse Yourself from the Self-Hypnotic State You will note that this chapter precedes instruction on how to attain self-hypnosis.
The mesmerist who throws streams of energy upon the patient would appear to be working on the same principle as that by which the person using the concave mirror induces self-hypnosis.
I lay long there in the silence, forgetting the misery of my body while I considered this proposition Morrell had advanced. Already, as I have explained, by mechanical self-hypnosis I had sought to penetrate back through time to my previous selves. That I had partly succeeded I knew; but all that I had experienced was a fluttering of apparitions that merged erratically and were without continuity.
If his answer is not positive, and if after talking to him at length about the benefits of hypnosis, I still feel he is not ready for the course, I suggest another mode of treatment for him. The reason for this is that unless the person is optimistic and enthusiastic about self-hypnosis, it just isn't going to work as effectively as it would otherwise.
I have seen many subjects who were bewildered because certain tests did not work, yet were pleased because of very gratifying overall results from using self-hypnosis. They were baffled because of their inability to pass certain tests which they felt were a prerequisite to the success of constructive suggestions they gave themselves.
This fact can be demonstrated by the fact that drinking is begun in the first place so that the individual can be "one of the boys" or because it is the thing to do. Those who do not drink, at least as a social lubricant, according to this code, are "squares." Because of this, self-hypnosis must be directed toward reorienting one's sense of values.
Hypnosis has been defined as a state of heightened suggestibility in which the subject is able to uncritically accept ideas for self-improvement and act on them appropriately. When a hypnotist hypnotizes his subject, it is known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is known as self-hypnosis.
However, I do point out that the continued and intelligent use of self-hypnosis can be instrumental in directing the healing, curative, constructive forces of nature. Many times, a metaphysical rather than a scientific approach is required. It's a matter of trying to satisfy the patient's needs. At times, it is helpful to allow the patient to attend a class in self-hypnosis.
He looked at me rather whimsically, and we both shared a laugh. Haven't you thought you heard the phone ring when you were waiting for a call? In the chapter, "How Does Self-Hypnosis Work," stress was laid on the importance of the visual-imagery technique. During every attempt to achieve self-hypnosis, you attempt to visualize yourself going into the hypnotic state.
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