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Updated: May 9, 2025
If you assiduously follow these instructions, you will derive the benefits you seek in the shortest possible time and witness the positive, tangible results of your suggestions and efforts. In the next chapter, you'll learn how to deepen the self-hypnotic state. Deepening the Self-Hypnotic State For each progressive test, it is usually necessary to have accomplished the preceding tests.
This conditioning process will be augmented by the use of the sleep period. The suggestions will tend to work unconsciously during this period and hasten your attainment of the constructive goals as well as the self-hypnotic goal itself.
Actually, the subject is in a special or heightened state of awareness. In self-hypnosis, he is extremely conscious although his general physical appearance is one of passiveness. In the self-hypnotic state, the individual consciously gives himself whatever suggestions he desires. This proves he is conscious and, therefore, can awaken himself with the appropriate suggestions.
My answer is you may be achieving self-hypnosis and not know it! The change to the self-hypnotic state from the waking state can be imperceptible. Many times, prior to testing subjects under hypnosis, I ask them if they think they are in the hypnotic state. The answer is invariably no.
Aren't they once again really talking about the subconscious mind? The quickest way to the subconscious is through self-hypnosis. In this self-hypnotic state, you are able to consciously direct suggestions to your subconscious mind. How to Arouse Yourself from the Self-Hypnotic State You will note that this chapter precedes instruction on how to attain self-hypnosis.
He can be given a cue not to remember when the therapist makes a certain motion or says a certain word that he will go back into the hypnotic state but still keep his eyes open. Only an experienced hypnotist could detect the change. Another frequent question is: "How do I arouse myself from the self-hypnotic state?"
During the hypnotic state, it must be remembered, the subject is always aware of what is going on. He hears what is said, follows directions and terminates the state when told to do so. In the self-hypnotic state, the subject is in full control. Therefore, he can think, reason, act, criticize, suggest or do whatever he desires.
Working with this as a clue, Brion had developed a self-hypnotic technique that allowed him to tap this reservoir of unknown strength the source of "second wind," the survival strength that made the difference between life and death. It could also kill exhaust the body beyond hope of recovery, particularly when in a weakened condition as his was now. But that wasn't important.
Are you not really interested in the end result and not the means? The attainment of the self-hypnotic state is not in itself the end result; it is a means to help you achieve your goal. Don't many people carry or wear good-luck charms of a religious or nonreligious nature? Don't we accept these items in our society?
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