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Updated: June 5, 2025
Shelton strongly insisted that enemas and colonics should not be employed; the juice advocates tend to strongly recommend intestinal cleansing. To be able to intelligently take a position in this maze of conflict I decided to first try every system on myself.
And we even had a few medical doctors of the alternative ilk who were interested in life style changes as an approach to maintaining health. Classes were also offered on colon health including herbs, clays, enemas, and colonics.
This treatment will often cure without enemas, which may then be dispensed with. Great improvement in health may be expected after a few days of such treatment. A cool handkerchief, similar to that on the bowels, may also be applied to the head, if that is heated. Some form of head eruption often comes on after a long time of heated head.
In small degree these are not dangerous, but they are better avoided. If severe, they are the beginning of often fatal trouble. To quiet the excited bowels, nothing is better than enemas of cool water. It need not be too cold, but just a little under blood heat, with a little vinegar added. One tablespoonful of vinegar to a pint of water. In such cases infants usually suck this water greedily.
Such ingredients are especially noteworthy in rhubarb, tomatoes, apples, peaches, pears, figs, prunes, and berries. Enemas used as a routine measure are mischievous. They interfere with the "tone" of the bowel-muscle so that it acts sluggishly and bring about a condition in which the bowels will not move without artificial stimulation.
However, if the bowels do not move the toxins in the bile are readsorbed into the blood stream and get recirculated in an endless loop. This toxic recycling makes a faster feel just terrible, like they had a flu or worse! The bowels rarely move while fasting. During fasting only enemas or colonics permit elimination from the large intestine.
The plastic insertion tips vary somewhat. The straight tubular tip is intended for enemas; the flared vaginal douche tip can be useful for enemas too, in that it somewhat restrains unintentional expulsion of the nozzle while filling the colon. However, its four small holes do not allow a very rapid rate of flow.
Even if the disease has made very serious progress, this will tell upon it powerfully. These warm enemas should be very resolutely followed up as long as they give the least comfortable feeling. No one who has not felt their magical effect can conceive how powerful they are.
A completely opposite, highly positive effect comes from properly administered enemas while cleansing. The difference between helpful and potentially harmful enemas lies in the amount of water injected and the frequency of use.
I learned how to take care of all kinds of people with every variety of illness. I demonstrated for myself that simple nursing care could support a struggling body through its natural healing process. But the doctor-gods tended to belittle and denigrate nurses. No wonder so much of nursing care consists of unpleasant chores like bed baths, giving enemas and dealing with other bodily functions.
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