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Updated: September 25, 2025
An accurate and quick-to-respond indicator of how well we are doing in terms of getting enough nutrition is the state of our teeth. But when empty calories or devitalized foods or misdigestion cuts our nutrient intake we begin experiencing tooth decay, gum disease and bone loss in the jaw. How are your teeth?
M. Curie has calculated directly, by the aid of the calorimeter, the quantity of energy liberated, measuring it entirely in the form of heat. The disengagement of heat accounted for in a grain of radium is uniform, and amounts to 100 calories per hour.
They say a man of average size and weight, and sedentary occupation, should have at least 2,000 calories and some authorities say 3,000 in this proportion: proteins, 300 calories, fats, 350 calories, carbohydrates, 1,350 calories. But you both are taller than five feet five inches, and I should think you weighed more than 145 pounds; so I can't tell just yet how many calories you will need."
I figure all day all night to get those calories, and then I find I have eight and eight are so little lesser than I would have had without the figuring, and if our customer he has taken himself one piece of sweetmeat outside, he has more than made it up." "I always have worried about what they eat between meals," Nancy said, "but that, of course, we can't regulate."
We have had atomic hydrogen welding for some time, and atomic hydrogen releases some 100,000 calories per mole of molecular hydrogen; two grains of gas give one hundred thousand calories. Oxygen has not been prepared in any commercial quantity in the atomic state.
However, it is very helpful to have a knowledge of food values. The calorie is the unit of heat, and heat is convertible into energy. A calorie is the heat required to raise the temperature of one kilogram of water one degree C. To translate into common terms, it is the heat required to raise one pound of water four degrees F. One pound of protein produces 1,860 calories.
A bulletin issued by the Department of Health of the City of New York in relation to the question of alcohol as food states that ten cents worth of beer provides 240 calories of food energy, while ten cents worth of oatmeal will provide 3,720 calories. There is no question that the indulgence in beer is merely an acquired habit.
He also nodded his head with evident appreciation when she discoursed to him of the optimum amount of protein as opposed to the actual requirements in calories of the average man, but she never quite knew whether the matter interested him, or his native politeness constrained him to listen to her smilingly as long as she might choose to claim his attention.
But no one ever refuses a shipment of kindness, because no one ever feels overstocked with it. It is coin of the realm, current everywhere. And we do not try to measure our kindnesses to the capacity of our friends. Friendship is not measurable in calories. How many times this year have you "turned" your stock of kindness?
This is largely untrue, though there is one true aspect to it: a fasted, detoxified body becomes a much more efficient digester and assimilator, extracting a lot more nutrition from the same amount food is used to eat. If, after extended fasting a person returns to eating the same number of calories as they did before; they will gain weight even more rapidly than before they stated fasting.
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