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Updated: May 1, 2025
Walford's principles of extending life are very simple. All you have to do is restrict your caloric intake to about 1,500 per day, and water fast two days a week. Or alternatively, reduce your caloric intake to 1,200 per day and fast only one day a week on water. And make sure that every single bit of food you do eat is packed with nutrition, every single calorie, without exception.
The grill is so constructed that a pan for cooking may be placed under and on top of the part that gives off heat. Give in its full sense the meaning of the term cookery. How may the housewife control the cost of her foods? What three important matters enter into the problem of purchasing food? What is a calorie? Give five reasons for cooking food.
"But I have already arranged that," I said triumphantly; "the Rationing Bureau have adjusted the calorie standards so that the men will get as much food as they have been used to." "What! you have done that?" exclaimed the labour psychologist; "then there will be trouble. That will destroy the balance of the food supply and the expenditure of muscular energy and the men will get fat.
A calorie measures the amount of heat or energy given off when anything burns, whether it is coal in a stove or food in the body. Practically all foods give this fuel or energy, but some give much more than others. Fats give more fuel than an equal weight of any other food. Sugar and foods rich in starch like flour and corn meal are fuel foods.
The rays of the sun in that sheltered harbor seemed endued with a tenfold degree of calorie; and the poor fellow, as he stepped over the side, bowed down by the weight of his garments and sweltering with heat, was a legitimate object of pity, although a martyr to his selfish propensities. We left the harbor on our way to Porto Cabello; but our progress was slow, being interrupted by calms.
This unit is the CALORIE, or calory, and it is used to measure foods just as the inch, the yard, the pound, the pint, and the quart are the units used to measure materials and liquids; however, instead of measuring the food itself, it determines its food value, or fuel value. To illustrate what is meant, consider, for instance, 1/2 ounce of sugar and 1/2 ounce of butter.
The leading principle of the calorie engine consists in producing motive-power by the employment of the expansive force of atmospheric air instead of that of steam; the force being produced by compression of the air in one part of the machine, and by its dilatation by the application of heat in another part.
A healthy person has good energy most of the time, a positive state of mind, restful sleep, good digestion and elimination. Healthy people do not have to live simon-pure lives to remain that way. Healthy people can afford 10% dietary indiscretions by calorie count eating or drinking those things that they know are not good for them but that are fun to eat or are "recreational foods or beverages."
However, it is very helpful to have a knowledge of food values. The calorie is the unit of heat, and heat is convertible into energy. A calorie is the heat required to raise the temperature of one kilogram of water one degree C. To translate into common terms, it is the heat required to raise one pound of water four degrees F. One pound of protein produces 1,860 calories.
The value of carbohydrates as a source of heat and energy may be accurately measured, and is technically expressed in terms of a unit, called the calorie. As the energy which our bodies require may be estimated in the same terms, it is possible to determine whether or not our food is equal to our wants.
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