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Updated: June 5, 2025
Boil an egg for 20 minutes, shell, chop finely, and add to the sauce. But if the use of milk be objected to, make the sauce of water and wholemeal flour. Allow 1 tablespoon finely-chopped parsley to each 1/2 pint of sauce. Add to the sauce, and boil up. Add a small piece of butter or nut-butter just before serving. 2 ozs. lump sugar, 1 large lemon. Rub the lemon rind well with the sugar.
Do not forget to keep the board and pin well floured, or the pastry will stick. If wholemeal flour is used, it is well to have white flour for the board and pin. See also that the nutter is the same consistency as ordinary butter when kept in a medium temperature. If too hard, it must be cut up and slightly warmed. If oily, it must be cooled by standing tin in very cold water.
A teaspoon of lemon juice and a tomato, skinned and cooked to pulp, are good additions. Or any vegetable stock may be used instead of the water. THICK. If thick gravy be desired, mix a dessertspoonful wholemeal flour with a little cold water. Add the boiling stock to this. Return to saucepan and boil for 3 minutes. Add a small piece of butter just before serving. Another method. Thicken.
If we honestly feed ourselves we shall not again demand the old genteel flavourless white bread without husk or body in it; we shall eat wholemeal bread, and take to that salutary substance, oatmeal, which, if I mistake not, has much to say in making the Scots the tallest and boniest race in Europe. Now for a far more poignant disadvantage.
Add these, with the lemon juice, to the stew, and slightly thicken with a little wholemeal flour just before serving. Casserole is the French word for stew-pan. But "Casserole Cookery" is a phrase used to denote cookery in earthenware pots.
*International Health Association, Ltd. British Manufacture In 2 lb. packets. An Appetising Breakfast Food, Quickly Cooked, EASILY ASSIMILATED, where DIGESTION is weak, a Natural Remedy for Constipation More easily digested than ordinary Wholemeal. Can be baked without kneading. Pure Wholesome Foods for Porridge, Puddings, etc. Very easily cooked. Manhu Diabetic Foods
Of course the time depends greatly on the size of the loaves and the heat of the oven. The above recipe produces the ordinary white loaf. Better bread would, in my opinion, result from the use of a very fine wholemeal flour such as the "Nu-Era," and the omission of salt. The true unfired feeder is an ideal, i.e., he exists only in idea, at least so far as my experience goes!
Bake in a moderate oven for half an hour. 1 lb. wholemeal flour, 3/4 lb. raisins, 4 tablespoons walnut oil, 1/4 pint water. This recipe was especially concocted for non-users of milk and eggs. Stir the oil well into the flour. Mix to a dough with the water. Divide dough into two portions. Roll out, form into rounds, and cut each round into 6 small scones. Bake in a hot oven for half an hour.
The monk hesitated. “You are a senseless lot! How do you keep the fasts?” “Our dietary is according to the ancient conventual rules. During Lent there are no meals provided for Monday, Wednesday, and Friday. For Tuesday and Thursday we have white bread, stewed fruit with honey, wild berries, or salt cabbage and wholemeal stirabout.
At the end of twenty minutes to half an hour the loaf should be slightly browned. Then move to a cooler shelf, and bake until done. Test with a knife as for ordinary cakes. Into 1 lb. wholemeal flour rub 4 ozs. nutter or 5 ozs. butter. Mix to a stiff dough with cold water. Knead lightly but well. Shape into small buns about 1 inch thick. Bake for an hour in a moderate oven.
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