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Spread out on the cloth and carefully pick over for bad kernels or bits of hard shell. Put through the macerator of the nut-butter mill. Raw carrot juice, or any other vegetable or fruit juice pulp may also be used. Well scrub a medium sized carrot and grate it to a pulp on an ordinary tinned bread grater. Put the pulp into a cheese cloth and squeeze out the juice into a cup.

BREAD GRATER. The simple tin grater, price 1d., grates bread, vegetables, lemon rind, etc. BASINS. Large for mixing, small for puddings, etc. EGG SLICE. For dishing up rissoles, etc. EGG WHISK. The coiled wire whisk, price 1d. or 2d., is the best. FOOD CHOPPER. See that it has the nut-butter attachment. FRYING BASKET and stew-pan to fit. FRYING AND OMELET PANS. Cast aluminium are the best.

If this "fizzles" well, the fat is ready. When the chips are golden brown, lift them out with a slice and lay them on paper to drain. Then put in vegetable dish and serve quickly. They are spoilt if allowed to cool. MASHED. Old potatoes are best mashed after steaming. They should be well beaten with a fork, and a little butter and milk, or nut-butter added.

Boil an egg for 20 minutes, shell, chop finely, and add to the sauce. But if the use of milk be objected to, make the sauce of water and wholemeal flour. Allow 1 tablespoon finely-chopped parsley to each 1/2 pint of sauce. Add to the sauce, and boil up. Add a small piece of butter or nut-butter just before serving. 2 ozs. lump sugar, 1 large lemon. Rub the lemon rind well with the sugar.

"How many pies did you eat yesterday?" Washy considered. "A good few." "How many? Twenty?" "More than that. I lost count. A good few." "And you feel as well as ever?" "I feel fine." Mr. McCall dropped his glasses. He glowered for a moment at the breakfast table. His eye took in the Health Bread, the imitation coffee-pot, the cereal, the nut-butter.