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Updated: June 10, 2025


Those taking the treatment for constipation recommended in this book often stimulate the alimentary canal to such an extent that graham or whole-wheat products are slightly irritating in their effect. As long as such symptoms exist white bread can be used.

In the making of this kind of flour, some of the choicest varieties of wheat are first moistened in order to soften the woody fiber of the bran and are then sifted until the outer husk of the grain is removed. After this treatment, the grains are dried and then pulverized into various grades of so-called whole-wheat flour.

But sometimes I figured all that meant was that there was more of me to hurt, and that I'd had more experience screaming when the anodyne ran out. Anyhow, whole-wheat pancakes made with sourdough for the ninth "morning" running was too damned much! I felt my stomach heave over again, took one whiff of the imitation maple syrup, and shoved the mess back fast while I got up faster.

Bake for an hour or more, according to the size of the loaves. Whole-Wheat Fruit Bread. A very delicious whole-wheat bread is produced by combining fruit, which, besides improving the flavour, adds to the food value of the bread. Thin slices of this kind of bread spread with butter make excellent summer sandwiches.

1-1/2 c. whole-wheat flour 2 Tb. sugar 1 tsp. salt 1 c. milk 1 egg 1 Tb. fat Sift the flour, sugar, and salt together and add the milk and the egg yolk, which should be well beaten. Melt the fat and stir it into the batter. Beat the egg white stiff, and fold it in carefully. Heat well-greased gem irons, fill them level full with the mixture, and bake in a hot oven for about 20 minutes.

Whole-wheat bread will supply the material for building sound teeth, while oatmeal and other whole grain foods are almost equally satisfactory for this purpose. Some women lose their teeth rapidly as a result of pregnancy, because the diet upon which they live is really a starvation diet so far as these important elements are concerned.

Add to these the milk and the well-beaten egg, and stir in the melted fat. Fill well-greased muffin pans two-thirds full, and bake in a hot oven for about 20 minutes. GRAHAM MUFFINS. A pleasing variety in the way of muffins is produced by using part graham flour, but whole-wheat flour may be substituted for the graham flour in case it is preferred.

Whole-wheat rolls have the same advantage as bread made of whole-wheat flour, and if they are well baked they have a crust that adds to their palatableness. 1 pt. lukewarm milk 1 cake compressed yeast 1 tsp. salt 3 Tb. sugar 4 Tb. fat 2 c. white flour 4 c. whole-wheat flour 1/2 c. white flour additional for kneading

To lend variety to the family diet, frequent use should be made of graham bread, which contains even more bulk and mineral salts than whole-wheat bread. In bread of this kind, both graham and white flour are used. Since graham flour is very heavy, it prevents the bread from rising quickly, so the bread is started with white flour.

After the dough has been allowed to rise the required number of times and has been kneaded properly for the method selected, place it in greased pans, let it rise sufficiently, and proceed with the baking. Whole-Wheat Bread. Bread made out of whole-wheat flour has a distinctive flavour that is very agreeable to most persons.

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