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Updated: May 14, 2025
And they can be used more safely by those who exercise in the open air than by those of confined and sedentary habits. Students who need food with little carbon, and women who live in the house, should always seek coarse bread, fruits, and lean meats, and avoid butter, oils, sugar, and molasses, and articles containing them.
Ages of sedentary, quiet, thinking people were required before that noisy existence began, and without those pale preliminary students it never could have been brought into being.
The wildest romps usually make the best wives, while quiet, still, demure, sedate and sedentary girls are not worth having. SMALL STATURE. In passing, I will just remark, that good size is important in wives and mothers.
If, by the aid of the microscope, we examine a very fine section of muscle taken from a person in good health, we find the muscles firm, elastic and of a bright red color, made up of parallel fibres, with beautiful crossings or striae; but, if we similarly examine the muscle of a man who leads an idle, sedentary life, and indulges in intoxicating drinks, we detect, at once, a pale, flabby, inelastic, oily appearance.
The consequences of darkness in the country even now are to gather the members of a family together into one room, and to make them settle to some sedentary employment; and it was much more the case at the period of my story, when candles were far dearer than they are at present, and when one was often made to suffice for a large family.
Student exercising in the School Gymnasium on the Rowing Machine. The proper amount of exercise must vary greatly with circumstances. It may be laid down as a fairly safe rule, that a person of average height and weight, engaged in study or in any indoor or sedentary occupation, should take an amount of exercise equivalent to walking five or six miles a day.
At Abbotsford, or at Ashiestiel, his mode of life was particularly healthy; in Edinburgh, between the claims of the courts, of literature, and of society, he was scarcely ever in the open air. Thus hard sedentary work caused, between the publication of "Old Mortality" and that of "Rob Roy," the first of those alarming illnesses which overshadowed the last fifteen years of his life.
The former said that, if I attempted to write my book with my own hand, she feared the sedentary work would tell upon my health; and my under-study, while regretting very much that his efforts to provide me with an amanuensis had proved unsuccessful, showed very plainly, although he did not say so, that he hoped I had found that authorship was an annoying and unprofitable business, and that I would now devote myself to pursuits which were more congenial, and in which he could act for me when occasion required.
And certainly he was anything but a coward: swollen and sedentary as he was, he could have hit any man back who touched him with the instant violence of an automatic machine; and dying in a uniform would have seemed to him only the sort of thing that sometimes happens. I am afraid it is impossible to explain this monster amid the exaggerative sects and the eccentric clubs of my country.
He that will write well in politicks, must at the same time have a complete knowledge of the question, and time to digest his thoughts into method, and polish his style into elegance; which is little less than to say, he must be at once a man of business, and a man of leisure; for political transactions are not easily understood, but by those who are engaged in them, and the art of writing is not attainable without long practice, and sedentary application.
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