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In the case of foods containing protein, unless the cooking is properly done, the application of heat is liable to make the protein indigestible, for the heat first coagulates this substance that is, causes it to become thick and then, as the heat increases, shrinks and hardens it.

Serve hot. MACARONI WITH EGGS. Since macaroni is high in protein, it takes the place of meat in whatever form it is served, but when it is prepared with eggs it becomes an unusually good meat substitute. Therefore, when eggs are added as in the following recipe, no meat should be served in the same meal.

The largest part of the kernel, called the endosperm, contains the nourishment to be used by the plant as it begins to develop. This is mostly starch, with some protein. It is the part of the wheat, for instance, which is chiefly used to make our white flour. The kind of flour made depends on how much and what parts of the kernel are used.

Wheat contains only 3 per cent. more proteid than corn. The man who substitutes wheat at one and one-half cents a pound for corn worth one cent a pound pays 17 cents a pound for his added protein. In beef scrap he could get the protein for 5 cents a pound and have a very superior article besides. Milk as a source of protein ranks between the vegetable proteids and those of meat.

Of course the burning process used in preparing the bone ash may have destroyed some of the valuable qualities of the mineral salts. Practically, we do not care whether the value of animal meal be due to protein, mineral salts or both.

It is best to take them with some of the raw salad vegetables and nothing else, or with the raw salad vegetables and one of the stewed succulent vegetables. The legumes contain all the protein and all the force food the body needs, so it is useless to add meat, bread and potatoes.

The insulin-cycle overworked pancreas may eventually not be able to secrete enough enzymes to allow for the efficient digestion of foods high in protein. As stated earlier, poor protein digestion leads to a highly toxic condition from putrefied protein in the intestines.

In southern Europe chestnuts are made into flour, and this is made into bread or cakes. An inferior bread is also made of acorn flour. Chestnuts may be boiled or roasted. They are very nutritious. The more representative nuts are pecans, filberts, Brazil nuts and walnuts. These may be used in place of flesh foods, for they furnish both protein and fats.

It wasn't so much nutritional deficiencies as protein incompatibility and allergic reactions. With the exception of the Traiti wine, that didn't apply on Homeworld, as two weeks' experience proved, and Tarlac was extremely curious about the reason. Well, if he ever got back to the Empire, he'd recommend that such a study be made.

The ingredients are classified in four divisions: 1, Proteids; 2, Fats; 3, Starches, or carbohydrates; 4, Mineral matters. This is the main classification; but to enable it to be better understood, we subdivide it as follows: Protein. a. b. Gelatinoids: e. g. collagen of tendons; ossein of bones, which yield gelatin or glue. Meats and fish contain very small quantities of so-called "extractives."