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Updated: May 17, 2025
As nearly everybody overeats, and because overeating is the greatest single factor in producing disease and premature death, it is advisable not to eat cheese and other foods rich in protein in the same meal. The greater the variety of food, the more surely the diner will overeat. The term, "full cream cheese" is misleading, for cheeses are not made of whole cream.
Other frequent causes of more or less disturbance of the heart's action, often accompanied by pain, are overexertion, worry and mental anxiety, and intestinal toxemias due to too much protein or disturbed protein digestion. Frequent causes are tobacco, and the overuse of tea and coffee. Many a patient's pseudo-anginas are corrected by stopping tea and coffee.
These flours can not be made into dough, but they may be used for thickening. They contain more protein than ordinary flour. Both peas and beans may be roasted, but they are rather difficult to masticate. Roasted peas have a fine flavor. Roasted peanuts are a nutritious food, and may be taken in place of peas or beans. More legumes and less flesh foods will help to reduce the cost of living.
The result was that they gained in weight, and at the same time the waste products of protein they threw off were notably diminished. Such observations, of which there have been a large number yielding concordant results, may be safely taken to mean that an amount of protein previously satisfactory for the animal is also sufficient for her during pregnancy.
To enable us to say that we know anything about the experimental origination of organisation and life, the investigator ought to be able to take inorganic matters, such as carbonic acid, ammonia, water, and salines, in any sort of inorganic combination, and be able to build them up into protein matter, and then that protein matter ought to begin to live in an organic form.
Amino acids themselves are highly complex organic molecules too. The human body custom-assembles all its proteins from amino acids derived from digesting protein foods, and can also manufacture small quantities of certain of its own amino acids to order, but there are eight amino acids it cannot make and these are for that reason called essential amino acids.
Salts are not usually classified as foods, but they are essential to life. Supply the body with all the protein, sugar, starch and fat that it requires, but withhold the salts, and it is but a question of a few weeks before life ceases. This is why it is so important to improve our methods of cooking.
I reckon, with an incentive like that to eat, just about two calories would do me. Eh, William?" "Bertram! Now you're only making fun," chided Billy; "and when it's really serious, too. Now listen," she admonished, picking up the book again. "'If a man consumes a large amount of meat, and very few vegetables, his diet will be too rich in protein, and too lacking in carbohydrates.
It must contain especially valuable substances, since it is an adequate food for the young for several months after birth and is one of the most important constituents of a grown person's diet. It contains protein of a kind more valuable, especially for growing children, than that of most other foods. Milk protein separates out when milk sours and is the familiar cottage-cheese.
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