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Updated: August 29, 2024
Stimulants precipitate the fatigue products from the circulation into the tissues of the body. They do this by overcoming and paralyzing the power of the blood to dissolve and carry in solution uric acid and other acids and alkaloids that should be eliminated from the organism. Thus will be explained more fully in the volume on "Natural Dietetics."
We grant that it is wrong to exalt the physical and stunt the mental, but it is also wrong to develop the intellectual and neglect the physical. We must recognize with Browning that, all good things Are ours, nor soul helps flesh more, now, than flesh helps soul. Exercise 1. With the help of a book on dietetics prepare an ideal day's bill of fare for a student.
If this is done and the general rules of rational dietetics are observed, there is no reason why any one should not enjoy the possession of a strong stomach and a vigorous digestion. I cannot, however, place too much emphasis upon the value of outdoor life and general activity and the constitutional benefits that go with them for improving the stomach as well as all other parts of the body.
For the scientific facts regarding foods I have consulted various works, especially the following: Diet and Dietetics, by Gauthier; Foods, by Tibbles; Food Inspection and Analyses, by Leach; Foods and their Adulteration, by Wiley; Commercial Organic Analysis, by Allan. However, I am most indebted to the numerous bulletins issued by the U. S. Department of Agriculture.
The ancient apostles of dietetics, the original pathfinders into a hitherto untracked field, had disciples who set out to follow in their footsteps, but before they had traveled very far along the alimentary trail the disciples were quarreling bitterly with the masters' deductions and conclusions.
Of a kindred spirit is the arrangement originating with him, by which there were supplied to the baths of the capital annually three million pounds of oil, mostly from Africa, and they were thereby enabled to furnish to the bathers gratuitously the oil required for the anointing of the body a measure of cleanliness and sanitary policy which, according to the ancient dietetics based substantially on bathing and anointing, was highly judicious.
The ancient Jews, for example, in prohibiting the eating of swine's flesh, were as far as possible removed in their thought from any connection with dietetics. They were simply following the well-known savage custom that the totem of a tribe is sacred. The pig was a totem with many of the Semitic tribes, and must not, therefore, be eaten.
Where heat is necessary it should be gradually and cautiously applied, so that sickening the patient may be avoided. Diet, Economy in. Dr. Hutchison, one of our greatest authorities on the subject of Dietetics, has well said "The dearest foods are by no means the best. 'Cheap and nasty' is not a phrase which can be applied to things which you eat.
The most interesting of his writings, however, is a series of letters on dietetics written for the son of his patron Saladin. The young prince seems to have suffered from one of the neurotic conditions that so often develop in those who have their lives all planned for them, and little incentive to do things for themselves.
Therefore perfect, buoyant health, which ensures the greatest possible efficiency and enjoyment of life, can be attained and maintained only by strict adherence to the natural ways of living and, when necessary, by the natural treatment of diseases. Natural Dietetics
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