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Updated: May 1, 2025
At the beginning 'relax' all over. Then count from one to ten without allowing any other thoughts. As soon as you accomplish this, your mind is in a receptive state. Concentrate as before and order your sub-conscious self to evolve a strong, infallible memory. Form your own auto-suggestions. Exercise 14. Pick out half a dozen unfamiliar faces. Vividly impress them upon your subjective mind.
It is analogous to the hypnotic state in which suggestions made by the hypnotizer have for the subject the character of reality although he is not conscious of his surroundings, and auto-suggestions—that is the expectations with which the Yogi begins his meditation—apparently have the same effect.
Your third step is to calmly, concentratedly and confidently command your Passive Mind to generate that quality. Remember, your mind will at first rebel, but a very little persistence will lead to complete success. Repeat the auto-suggestions daily at the same time. See that it manifests in Action. Act it out as often as possible.
I accustomed myself to memorize carefully in the morning what had occurred to me throughout the night, and in the evening before going to sleep to form fixed resolutions, auto-suggestions which should continue working also in my dream life. And I realized that the first essentials were: observation, attention, self-consciousness also in dreams. Who would not be cheated must be on his guard.
During these exercises of virtue Satan's image through its countervailing influence became ever clearer to me. The crafty, evil power, whose existence I had officially recognized by my declaration of war, was obviously flattered and manifested itself with stronger reality. At the time I did not yet know that suggestion can engender reality, and that all actions are also auto-suggestions.
Then he will say, "You feel happy," and you do. Your feelings are like a harp, and your statements, or auto-suggestions, are the fingers which pick the strings. Take good care to play the tunes you want to say you like things, or love them. Then you will quickly respond and feel that you like or love them. Keep practicing until you love all the time. Then you will be loved to your heart's content.
These auto-suggestions are frequently more imperious than the most positive realities; but why should I struggle against them? I had simply to close my eyes. I did so. At that moment, I heard a slight noise, followed by crackling sounds, proceeding from a large room used by me as a library. A small room or antechamber was situated between the library and my bedchamber.
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