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Updated: June 28, 2025
The point of all this is that some actual vitamin manufacturers produce very high quality products and others shortcut. It is beyond the scope of this book to be a manual for going into the vitamin business. However, there are big differences in how effective vitamins with the same chemical name are and the differences hinge on who actually brewed them up.
The sixty milligrams of Co-Enzyme Q-10 I recommend for the average middle aged person will not be enough for heart cases; they should take at least 120 milligrams daily and consider up to 250 mg. This much Q-10 greatly boosts the energy output of the heart on a cellular level. Vitamin E should also be increased, to between 600 and 2,000 iu daily.
I return now to the time of my first pregnancy. In the face of all these new Truths I was discovering concerning health and nutrition, I made immediate changes in my diet. I severely reduced my animal protein intake and limited cooked food in general. I began taking vitamin and mineral supplements.
Maybe we will have some idea if the program worked 20 to 40 years from now. At this time I know of only two companies that make top quality life extension vitamin supplement formulas. I prefer to support what I view as the altruistic motives behind Prolongevity and buy my products from them.
Sub-clinical, life-long, vitamin and mineral deficiencies contribute to the onset of disease; the malnourished body becomes increasingly enervated, beginning the process of disease. Vitamin supplements can increase the body's vital force, reversing to a degree the natural tendency towards degeneration.
More importantly, it did not seem to have the same therapeutic effect. The distributors I've mentioned so far, Bronson, NOW, Cooper, Prolongevity and Vitamin Research Products are all knowledgeable about differences between actual manufacturers and are ethical, buying and reselling only high quality products. Other distributors I believe to be reputable include Twin Labs, Schiff and Plus.
There are pitfalls, many of them, waiting for the unwary. White flour has one other advantage over whole wheat flour. Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainly rancid. A lot of its other vitamin content has been oxidized too.
In terms of supplying that much C with limes, that's 300 to 750 of them daily clearly impossible. Similarly, pellagra can be cured with a few milligrams of vitamin B3, but schizophrenia can sometimes be cured with 3,000 milligrams, roughly a thousand times as much as the MDR. There are many many common diseases that the medical profession does not see as being caused by vitamin deficiencies.
Until they get a little sense, vitamin supplements help to counteract their inevitable and unpreventable use of recreational foods. Vitamins are the cheapest long life and health insurance plan now available. Parents are generally very surprised at the thought that even their children need nutritional supplements; very few healthy children receive them.
Let me stress here that had none of these substances or practices been used, she probably still would have recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably. Conversely, had Kelly treated her cancer with every herb, poultice and vitamin known to man but had neglected fasting and colonics, she might well have died.
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