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Updated: May 7, 2025
After a long trial this system of increasing the internal strength is highly recommended, and will be found of special value as a means of varying the health-building methods that may be adopted for securing throbbing vitality.
Which one of these methods is more likely to be disease-building, which health-building? Just imagine what human blood will be like in coming generations if this artificial contamination with all sorts of disease taints and drug poisons is to be forced upon the people! Surgery
Be thankful for the favors and opportunities that may have come to you, be they large or small, and your mental attitude in this respect will represent a potent health-building influence. Envy is another evil it will be well to avoid, largely because it is inspired by selfish attributes. Do not envy others the joy of possessions that may be theirs.
Recall the basic equation of health: Health = Nutrition / Calories. Exercise permits a person to eat somewhat more while not gaining weight. If the food is nutrient rich, the body has a chance to extract more vitamins, more minerals, more amino acids. The person who remains slender by rigidly reducing their food intake to near starvation levels may lack vital, health-building nutrition.
At least this statement is true so far as the building of vitality and endurance is concerned. I refer to walking. This is an exercise that can be made decidedly vigorous if desired. And no matter what health-building regimen you may follow, a certain amount of walking is essential to maintaining the highest degree of physical vigor.
In the end I withstood the boredom of water fasting for 17 days. During the fast I had about 7 colonics. I ended up feeling great, much trimmer, with an enormous rebirth of energy. And when I resumed eating it turned out to be slightly easier to control my dietary habits and appetites. Thus began my practice of an annual health-building water fast.
Not only for the hostess and her guest, but for every man or woman who loves games and sports, who enjoys being outdoors, there are sports that are as enjoyable as they are health-building. There can be nothing more delightful, on a Saturday afternoon, than to go out on the links and enjoy a good game of golf.
For this reason when the system is toned up by any means a beneficial change in the alimentary functions and excretions will always be noted. During a careful study extending over at least a quarter of a century of all health-building methods, I have acquainted myself with numerous theories and remedies which have been applied in accelerating alimentary activity.
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