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Updated: May 4, 2025
These are present in our Unconscious like trees in a forest, which, overshadowed by their neighbours, are stunted for lack of air and sunshine. By means of autosuggestion we can supply them with the power needed for growth and bring them to fruition in our conscious lives. However old, however infirm, however selfish, weak or vicious we may be, autosuggestion will do something for us.
Next came a girl with headaches, a youth with inflamed eyes, and a farm-labourer incapacitated by varicose veins. In each case Coué stated that autosuggestion should bring complete relief. Then it was the turn of a business man who complained of nervousness, lack of self-confidence and haunting fears. "When you know the method," said Coué, "you will not allow yourself to harbour such ideas."
By a similar procedure the problems of conduct which defy solution by conscious thought will frequently yield to autosuggestion. When we are "at our wits' ends," as the saying goes, to discover the best path out of a dilemma, when choice between conflicting possibilities seems impossible, it is worse than useless to continue the struggle.
Like love, its very essence is freedom. This is true; but like love, it can be wooed and won. It is a condition which everyone experiences at some time in life. It is native to the mind. By the systematic practice of Induced Autosuggestion we can make it, not a fleeting visitant, but a regular tenant of the mind, which storms and stresses from without cannot dislodge.
Within certain limits, we might almost say that this increase of suggestibility for autosuggestion is the fundamental characteristic of these diseases, just as increase of suggestibility for heterosuggestions characterizes hypnotism. Especially in earlier times, the theory was often proposed that hypnosis is an artificial hysteria.
Certainly it may be acknowledged that the Yogi in India cultivated in the most remote times the methods of autosuggestion which evidently led to hypnotic states, and everywhere around the Mediterranean, antiquity knew the hypnotizing effect of staring on polished metals and crystals.
We are now in a position to formulate the basic law of autosuggestion as follows: Every idea which enters the conscious mind, if it is accepted by the Unconscious, is transformed by it into a reality and forms henceforth a permanent element in our life. This is the process called "Spontaneous Autosuggestion."
Autosuggestion is a channel by which the tranquil powers of this ultimate being are raised to the level of our life here and now. What prospects does autosuggestion open to us in the future? It teaches us that the burdens of life are, at least in large measure, of our own creating. We reproduce in ourselves and in our circumstances the thoughts of our minds. It goes further.
It can prevent lameness, stiffness, unsightly deformity and the other evils which a broken limb is apt to entail, and it will shorten considerably the normal period of convalescence. It is sometimes stated that the results obtained by autosuggestion are not permanent.
Strutting about with great show and braggadocio, he strove to impress his followers with the mere nothingness of so trivial a feat as flying birdlike thousands of yards above the jungle, though it was long until he had thoroughly convinced himself by the force of autosuggestion that he had enjoyed every instant of the flight and was already far advanced in the art of aviation.
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