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The fasting should be broken up into two or three sessions if the condition has not been relieved in one stint of supervised fasting. Each successive fast will produce some improvement and if a light, largely raw-food diet is adhered to between fasts the patient should not worsen and should be fairly comfortable between fastings.

Equally bad were the food fads they had to endure when they were entertained in homes of otherwise hospitable friends of the cause. Raw-food diets found many devotees in those days, and often after long cold rides in the stagecoach, these tired hungry antislavery workers were obliged to sit down to a supper of apples, nuts, and a baked mixture of coarse bran and water.

However, when I am supporting a body with supplements and dietary reform, have put that body on a raw-food cleansing diet or even a raw food diet with nuts and grains that hardly detoxifies, and then the person has had chemotherapy and radiation, the medical doctors in attendance are inevitably amazed that the side effects are much milder than anticipated, or non-existent.

Of course we had to eat and as the raw-food fad did not appeal to us we had to have a fire on which to cook; and as there was an abundance of wood I instituted a wood pile! To any one about to form a coöperative community I can recommend this institution as an infinitely better gauge of human character than either the ten commandments or the royal eight-fold pathway!

For the five persons, ten dollars a week for raw-food materials and five for its preparation is the lowest limit likely to be cheerfully submitted to. In the bank nothing. But what shelter can this refined, intelligent family find to-day for $400? Certainly nothing with modern conveniences. The lack of these is made up by women's work hard, rough work.

It was a graceful, insinuating step, with movements of the arms and hands, a rotating of the torso upon the hips, and with a tinge of the savage in it that excited the Swiss, the raw-food advocate. Hallman was also in the social hall, and, after waltzing with her several times, had persuaded her to dance the hula. He clapped his hands loudly and called out: "Maitai!"