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Updated: July 20, 2025
There is no question but that a fast, followed by a light diet, containing less of the heavily starchy and proteid foods and more of the succulent vegetables and fresh fruits, with their cleansing juices and health-imparting salts, would result in the recovery of over one-half of the insane. Most of them are suffering functionally and here the outlook is very hopeful.
The lungs, like every other part of the body, become weakened when not used. The chest cavity enlarges during inspiration, but this enlargement is prevented if there is constriction of the lower ribs and the waist. The normal breathing is abdominal. Such breathing is health-imparting. It massages the liver gently with each breath and is mildly tonic to the stomach and the bowels.
The schoolboys who played cricket and rounders in the summertime came out on a wintry afternoon to see their seniors engaged in Association football, and soon felt the desire creep over them to be members of a club containing lads like themselves. The young men engaged in the city all day thought on the health-imparting exercise it afforded, and had the necessary funds raised to form a club.
When we think of the luscious, health-imparting fruits which will grace millions of tables, and remember that until recent years they were conspicuous only by their absence, we may not slightingly estimate a great change for the better. Once these fruits were wildings which the vast majority of our forefathers shared sparingly with the birds.
It would exclude others, many of whom, in moral character, are far superior to yourself from enjoying the pleasant, health-imparting recreation of a visit to the Springs, because it hurts your self-importance to be brought into brief contact with them." "I can't understand what you mean by speaking of these kind of people as superior in moral character to us," Mrs. Ludlow remarked.
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