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Updated: December 31, 2024
Avoid the use of white bread or any other white-flour products, especially pastry. White flour contains little more than the starchy elements of the grain. Most of the valuable proteins which are equal to meat in food value and the all-important organic salts which lodge in the hulls and the outer layers of the grain have been refined out of it together with the bran.
A considerable time thereafter he experimented with a diet of white-flour products for the same period of two weeks, eating white flour as commonly prepared, in the form of bread, cakes, etc. The result showed that he lost more weight and more strength while following the white-flour regimen than he had while fasting absolutely.
The bran, which consists of several minute layers covering the wheat berry, has a distinct value in stimulating peristaltic action, and when it is removed, the resulting white flour must be a defective food. One of the first dietetic changes required in remedying constipation, therefore, is to eliminate white-flour products from the diet.
White bread and white-flour products constitute the most serious cause of constipation. This defective food is lacking in the elements necessary to give life and vitality to the body, because the valuable covering of the grain has been removed in the milling process, while the life germ of the wheat has also been eliminated.
A lamb had been killed the day before and was stuffed and baked in the Dutch oven. There were light white-flour biscuits, Enoch had ridden to Bennington with the wheat slung across his saddle to have it ground, and there was sweet butter and refined maple sap which every family in the Grants boiled down in the spring for its own use, although as yet there was little market for it.
Eaten by itself or with other whole foods, moderate amounts of cheese may not produce health problems in people who are capable of digesting dairy products. But cheese when combined with white flour becomes especially constipating. White bread or most white-flour crackers contain a lot of gluten, a very sticky wheat protein that makes the bread bind together and raise well.
After such results have been achieved, however, and after normal health is regained, you can secure at almost any well supplied table a selection of foods which will furnish satisfactory nourishment. Some intelligence in selection, however, is necessary. There are a few articles of food that it would always be well to avoid. For instance, nearly all white-flour products are to be condemned.
This means not only bread but biscuits, cakes, crackers, and pastries made of white flour. Unquestionably, if one is using meat freely, white-flour products are not nearly so harmful as when taken with a vegetarian diet. The meat supplies some of the deficiencies, though not all.
This would seem to indicate that, in this case, at least, white-flour products were not a food, but a slow- acting poison. Among foods especially valuable I would call attention to green salads. If possible one should eat some food of this kind each day, more especially during warm weather. They are of great value as blood purifiers and they supply to a very large extent the mineral salts.
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