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Updated: May 2, 2025
Following the well known health gurus of that time like Adelle Davis, I had self-righteously been feeding her home-made whole wheat bread from hand-ground Organic wheat, and home-made cultured yogurt from our own organically-fed goats. But by doing this I had only maintained her insanity.
At Au Natural, a yogurt shop, Atmananda introduced me to the Stony Brook disciples. There were Anne, Dana, and Suzanne, the sari-clad women from his lectures. There was Tom, a dark-haired young man who was as tall as Atmananda and who seemed easygoing. There was Sal, a balding young man who seemed intense. There were other Chinmoy disciples milling around, but the Stony Brook group stuck together.
That is okay and to be expected; it is time to begin adding foods back to the diet. Most people who are allergic to foods are allergic to one or more of the following: corn, wheat, milk and cheese, yogurt, meat, alcohol, tobacco. It would be very wise to eliminate these foods too for the first three days, until they are tested.
baked beans 40 beets 64 black-eyed peas 33 carrots 92 chic peas 36 parsnips 97 potato chips 51 baked potato 98 sweet potato 48 yams 51 peas 51 Baked Goods pastry 59 sponge cake 46 white bread 69 w/w bread 72 whole rye bread 42 Sugars fructose 20 glucose 100 honey 87 maltose 110 sucrose 59 Nuts peanuts 13 Meats sausage 28 fish sticks 38 Dairy Products yogurt 36 whole milk 34 skim milk 32
He chose a table at the far end of the diner and sat facing the wall. Jennifer made herself comfortable and surveyed the crowd. "I like it here," she said. "I don't know why I don't come here more often." "Good place," Oliver said. Jennifer ordered a fruit bowl with granola and yogurt. He asked for bacon and eggs, homefries with green peppers and onions, and Texas toast.
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