fructose

Updated: May 21, 2025

baked beans 40 beets 64 black-eyed peas 33 carrots 92 chic peas 36 parsnips 97 potato chips 51 baked potato 98 sweet potato 48 yams 51 peas 51 Baked Goods pastry 59 sponge cake 46 white bread 69 w/w bread 72 whole rye bread 42 Sugars fructose 20 glucose 100 honey 87 maltose 110 sucrose 59 Nuts peanuts 13 Meats sausage 28 fish sticks 38 Dairy Products yogurt 36 whole milk 34 skim milk 32

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