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"Unfortunate young woman!" he murmured to his water-glass. "No wonder she sits in public with that pudgy son of a chrysanthemum, when she isn't even able to recognize a greaser at a glance. Oh, Lord!" "You're not a greaser," she challenged. "No?" he bantered. "You ought to see me squatting under an avocado tree, singing the 'Spanish Cavalier' to a guitar accompaniment.

The third week add raw nuts and seeds no more than 1/2 ounce three times daily. Add 1/4 avocado daily. Fourth week increase to 3 ounces of raw soaked nuts and seeds daily and 1/2 avocado daily. Cooked grains may also be added, along with steamed vegetables and vegetable soups. The Prime Rules Of Fasting Another truism of natural hygiene is that we dig our own graves with our teeth.

But wistful eyes did we cast back at the next point of rock, behind which broke out the tantalising spring, which we could just not reach. We rode on, sick and sorry, to find unexpected relief. We entered a clearing, with Bananas and Tanias, Cacao and Bois Immortelle, and better still, Avocado pears and orange-tree, with fruit.

Starches Proteins Fats Sugars Watery Vegetables bread meats butter honey zucchini potatoes eggs oils fruit green beans noodles fish lard sugar tomatoes manioc/yuca most nuts nuts molassas peppers baked goods dry beans avocado malt syrup eggplant grains nut butters maple syrup radish winter squash split peas dried fruit rutabaga parsnips lentils melons turnips sweet potatoes soybeans carrot juice Brussels sprouts yams tofu beet juice celery taro root tempeh cauliflower plantains wheat grass juice broccoli beets "green" drinks okra spirulina lettuce algae endive yeast cabbage dairy carrots

The road to Apia was scarcely more than a footpath, and it was difficult to bring up supplies in any quantity. At times provisions ran low, and the story of the occasion when they were reduced to dining on a single avocado pear was told so often, in print and otherwise, that during all the following time of plenty they had to keep explaining that they really had enough to eat.

The venders were chiefly negro women, who exposed for sale immense quantities of yams, tomatoes, cassava bread, sugar-cane, plantains, water-cresses, oranges, bananas, avocado pears, etc., with fancy articles of almost every description. The scene was a novel and interesting one.