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Here I should also mention the "lemon juice/cayenne pepper/maple syrup cure," the various green drink cures using spirulina, chlorella, barley green or wheat grass, and the famous Bieler broths vegetable soups made of overcooked green beans or zucchini. I do not believe that monodiets work because of some magical property of a particular food used.
Try to buy the kind of lecithin that has the highest phosphatidyl choline content because this substance is the second benefit of taking lecithin. Phosphatidyl choline is another precursor used by the body to build acetylcholine and helps maintain the nervous system. Algae. Spirulina or sun dried chlorella are also great food supplements. Both make many people feel energized, pepped-up.
Starches Proteins Fats Sugars Watery Vegetables bread meats butter honey zucchini potatoes eggs oils fruit green beans noodles fish lard sugar tomatoes manioc/yuca most nuts nuts molassas peppers baked goods dry beans avocado malt syrup eggplant grains nut butters maple syrup radish winter squash split peas dried fruit rutabaga parsnips lentils melons turnips sweet potatoes soybeans carrot juice Brussels sprouts yams tofu beet juice celery taro root tempeh cauliflower plantains wheat grass juice broccoli beets "green" drinks okra spirulina lettuce algae endive yeast cabbage dairy carrots
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