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Updated: May 4, 2025
The value of healthy habitations, of personal cleanliness, of pure air and pure water, of various kinds of food, according as each tends to make bone, fat, or muscle, provided only provided only that the food be unadulterated; the value of various kinds of clothing, and physical exercise, of a free and equal development of the brain power, without undue overstrain in any one direction; in one word, the method of producing, as far as possible, the mentem sanam in corpore sano, and the wonderful and blessed effects of such obedience to those laws of nature, which are nothing but the good will of God expressed in facts their wonderful and blessed tendency, I say, to eliminate the germs of hereditary disease, and to actually regenerate the human system all this is known; known as fully and clearly as any human knowledge need be known; it is written in dozens of popular books and pamphlets.
And, therefore, everything which can restore to them health of body, will preserve in them health of mind. Everything which ministers to the CORPUS SANUM, will minister also to the MENTEM SANAM; and a walk on Durham Downs, a game of cricket, a steamer excursion to Chepstow, shall send them home again happier and wiser men than poring over many wise volumes or hearing many wise lectures.
Then King Arthur was greatly abashed, and had marvel of Merlin, and so had King Ban and King Bors, and so they had great disport at him. So in the meanwhile there came a damosel that was an earl's daughter: his name was Sanam, and her name was Lionors, a passing fair damosel; and so she came thither for to do homage, as other lords did after the great battle.
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